Weigh In record (no journal entry) for 18 February 2013
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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893 kcal
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Fat: 18.71g | Prot: 59.62g | Carb: 133.98g.
Breakfast: GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Raisin Bran Clusters, Lactose Free Fat Free Milk. Lunch: Thai Peanut Dressing, Thai Peanut Chicken Salad. Dinner: Meatballs with Sauce (Mixture), Natural Crumbled Feta Cheese, French Style Green Beans, Green Peas (Frozen), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Pineapple, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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1833 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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