Jdkasow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 461 * 35%
fat: 12.40g
|
protein: 35.55g
|
carbs: 67.42g
1736*  1275
Fri 12th: 927 * 71%
fat: 27.71g
|
protein: 85.30g
|
carbs: 104.47g
1889*  962
Thu 11th: 758 * 58%
fat: 22.18g
|
protein: 48.36g
|
carbs: 100.56g
1962*  1204
Wed 10th: 806 * 62%
fat: 22.33g
|
protein: 58.47g
|
carbs: 115.56g
1911*  1105
Tue 9th: 762 * 59%
fat: 15.37g
|
protein: 37.82g
|
carbs: 128.48g
1872*  1110
Mon 8th: 771 * 59%
fat: 40.87g
|
protein: 50.41g
|
carbs: 54.00g
1890*  1119
Sun 7th: 1098 * -
fat: 37.56g
|
protein: 38.57g
|
carbs: 168.86g
- -
Sat 6th: 974 * -
fat: 27.43g
|
protein: 109.15g
|
carbs: 76.16g
- -
Fri 5th: 828 * -
fat: 32.15g
|
protein: 63.03g
|
carbs: 85.15g
1800*  972
Thu 4th: 694 * -
fat: 7.02g
|
protein: 72.44g
|
carbs: 98.60g
1966*  1272
Wed 3rd: 680 * -
fat: 10.72g
|
protein: 54.75g
|
carbs: 95.72g
1781*  1101
Tue 2nd: 577 * -
fat: 7.72g
|
protein: 37.69g
|
carbs: 90.02g
2008*  1431
Mon 1st: 595 * -
fat: 23.69g
|
protein: 41.14g
|
carbs: 55.16g
1889*  1294
March 2013
Sun 31st: 602 * -
fat: 10.46g
|
protein: 41.91g
|
carbs: 88.87g
1755*  1153
Sat 30th: 1932 * -
fat: 56.94g
|
protein: 138.22g
|
carbs: 222.11g
1832*  100
Fri 29th: 900 * -
fat: 29.11g
|
protein: 72.14g
|
carbs: 97.64g
- -
Thu 28th: 876 * -
fat: 27.18g
|
protein: 67.44g
|
carbs: 105.97g
2010*  1134
Wed 27th: 817 * -
fat: 15.10g
|
protein: 71.82g
|
carbs: 104.47g
1640*  823
Tue 26th: 805 * -
fat: 12.86g
|
protein: 51.09g
|
carbs: 132.14g
1966*  1161
Mon 25th: 840 * -
fat: 15.75g
|
protein: 42.50g
|
carbs: 147.00g
1849*  1009

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