Weigh In record (no journal entry) for 26 February 2013
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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883 kcal
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Fat: 31.15g | Prot: 51.34g | Carb: 101.77g.
Breakfast: Honey Nut Cheerios, GOLEAN Crunch! Cereal, 100% Lactose Free Fat Free Milk. Lunch: Gochujang, Mild Shiro Miso Soy Bean Paste, Carrots, Green Cabbage, Egg. Dinner: Chicken & Broccoli Pasta Bake. Snacks/Other: Sensible Sweets Diet Hot Cocoa Mix. more...
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2096 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Sitting - 11 hours and 50 minutes. more...
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losing 1.2 lb a week
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