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Great workout this morning, feeling great and feeling focused :-)
Diet Calendar Entries for 20 February 2013:
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1164 kcal
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Fat: 25.04g | Prot: 56.48g | Carb: 170.35g.
Breakfast: Bananas, Wholemeal Batch Loaf. Lunch: Cheese Triangle Light, Medium Eggs, Cooked Mushrooms (Fat Not Added in Cooking), Onions. Dinner: Chicken Style Pieces, Onions, Brown Rice (Long-Grain, Cooked), Curry Sauce (Dry, Dehydrated), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Field Fresh Petit Pois. Snacks/Other: banana, 0% Greek Yoghurt, Grapefruit (Pink and Red). more...
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1996 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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