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Uh oh..I did it again. As soon as the scales are kind to me, I go and screw it up by stuffing my face. Valentines day treats turned into a long weekend of bad choices. For goodness sake, I had fish and chips....fish and chips?????
On the plus side ('cause I have to find one otherwise I'd give up AGAIN), I climbed back on the wagon yesterday and I'm doing my 1st of many workouts this morning.
Fingers crossed for the WI on Friday
Diet Calendar Entries for 19 February 2013:
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1130 kcal
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Fat: 18.03g | Prot: 63.35g | Carb: 184.96g.
Breakfast: Wholemeal Batch Loaf, Cherry Tomatoes, Cheese Slices. Lunch: Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled), Raspberries, 0% Greek Yoghurt, Chopped Tinned Tomatoes, Instant Mash, Cottage Cheese (Lowfat 1% Milkfat), Cooked Carrots (from Fresh), Onions. Dinner: Field Fresh Petit Pois, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Curry Sauce (Dry, Dehydrated), Brown Rice (Long-Grain, Cooked), Onions, Chicken Style Pieces. Snacks/Other: Grapefruit (Pink and Red), Bananas, 0% Greek Yoghurt. more...
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1961 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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