gg1968's Journal, 21 February 2013

uurrrggghhh not feeling so good this morning, I've a stinking cold, sore throat and ears and my kids all have it too.

I'm aching after my workout yesterday, it was a tough one and I think my muscles need a rest so i'm not going to push myself today, my workout will be housework and I'll do a workout again tomorrow.

I'm also going to make some soup and cottage cheese scones which is a staple of my diet

I hope you are all feeling better than I am :-((

Diet Calendar Entry for 21 February 2013:
1028 kcal Fat: 36.89g | Prot: 67.99g | Carb: 89.65g.   Breakfast: Wholemeal Batch Loaf, Cheese Slices, Cherry Tomatoes. Lunch: Cherry Tomatoes, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Cheese Triangle Light, Medium Eggs. Dinner: Chopped Tinned Tomatoes, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Parsnips (without Salt, Drained, Cooked, Boiled), Onions, Salmon Fillets, Green Lentils. Snacks/Other: 0% Greek Yoghurt, Raspberries. more...
on diet gg1968's own diet  


Oh no! Being poorly is bad enough when it's just you, never mind when the kids have it too. I feel for you! Try and stay focussed but make sure you don't push yourself too much if you're ill 
22 Feb 13 by member: shellyk666


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