gg1968's Journal, 21 February 2013

uurrrggghhh not feeling so good this morning, I've a stinking cold, sore throat and ears and my kids all have it too.

I'm aching after my workout yesterday, it was a tough one and I think my muscles need a rest so i'm not going to push myself today, my workout will be housework and I'll do a workout again tomorrow.

I'm also going to make some soup and cottage cheese scones which is a staple of my diet

I hope you are all feeling better than I am :-((

Diet Calendar Entry for 21 February 2013:
1028 kcal Fat: 36.89g | Prot: 67.99g | Carb: 89.65g.   Breakfast: Cherry Tomatoes, Cheese Slices, Wholemeal Batch Loaf. Lunch: Cherry Tomatoes, Medium Eggs, Cheese Triangle Light, Cooked Mushrooms (Fat Not Added in Cooking), Onions. Dinner: Green Peppers, Sweet Red Peppers, Chopped Tinned Tomatoes, Yellow Sweet Peppers, Green Lentils, Parsnips (without Salt, Drained, Cooked, Boiled), Onions, Salmon Fillets. Snacks/Other: Raspberries, 0% Greek Yoghurt. more...
on diet gg1968's own diet  

   Support   

Comments 
Oh no! Being poorly is bad enough when it's just you, never mind when the kids have it too. I feel for you! Try and stay focussed but make sure you don't push yourself too much if you're ill 
22 Feb 13 by member: shellyk666

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gg1968's weight history


gg1968's Recent Activity

gg1968's Own Activity

No recent activity.

gg1968's Buddies

No recent activity.

Other Member Diet Recent Activity

uranium recorded a Weigh In at 135.6 lb.
msbuggirl updated their Food Diary.
UltraAmbiguousID recorded a Weigh In at 199.0 lb.
TalieSilver recorded a Weigh In at 189.6 lb.
JMasashi recorded a Weigh In at 205.0 lb.
Ruhu commented on CCerza's Journal Entry.
CuriousCD and kimmyjeanmiller are now buddies.
kfmalk recorded a Weigh In at 210.3 lb.