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uurrrggghhh not feeling so good this morning, I've a stinking cold, sore throat and ears and my kids all have it too.
I'm aching after my workout yesterday, it was a tough one and I think my muscles need a rest so i'm not going to push myself today, my workout will be housework and I'll do a workout again tomorrow.
I'm also going to make some soup and cottage cheese scones which is a staple of my diet
I hope you are all feeling better than I am :-((
Diet Calendar Entry for 21 February 2013:
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1028 kcal
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Fat: 36.89g | Prot: 67.99g | Carb: 89.65g.
Breakfast: Cherry Tomatoes, Cheese Slices, Wholemeal Batch Loaf. Lunch: Cherry Tomatoes, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Medium Eggs, Cheese Triangle Light. Dinner: Salmon Fillets, Chopped Tinned Tomatoes, Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Parsnips (without Salt, Drained, Cooked, Boiled), Onions, Green Lentils. Snacks/Other: Raspberries, 0% Greek Yoghurt. more...
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