gg1968's Journal, 21 February 2013

uurrrggghhh not feeling so good this morning, I've a stinking cold, sore throat and ears and my kids all have it too.

I'm aching after my workout yesterday, it was a tough one and I think my muscles need a rest so i'm not going to push myself today, my workout will be housework and I'll do a workout again tomorrow.

I'm also going to make some soup and cottage cheese scones which is a staple of my diet

I hope you are all feeling better than I am :-((

Diet Calendar Entry for 21 February 2013:
1028 kcal Fat: 36.89g | Prot: 67.99g | Carb: 89.65g.   Breakfast: Wholemeal Batch Loaf, Cheese Slices, Cherry Tomatoes. Lunch: Medium Eggs, Cheese Triangle Light, Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Onions. Dinner: Green Peppers, Sweet Red Peppers, Green Lentils, Yellow Sweet Peppers, Parsnips (without Salt, Drained, Cooked, Boiled), Onions, Salmon Fillets, Chopped Tinned Tomatoes. Snacks/Other: 0% Greek Yoghurt, Raspberries. more...
on diet gg1968's own diet  

   Support   

Comments 
Oh no! Being poorly is bad enough when it's just you, never mind when the kids have it too. I feel for you! Try and stay focussed but make sure you don't push yourself too much if you're ill 
22 Feb 13 by member: shellyk666

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gg1968's weight history


gg1968's Recent Activity

gg1968's Own Activity

No recent activity.

gg1968's Buddies

Mamachickpea supported ruabrannw's Journal Entry.

Other Member Diet Recent Activity

rustysailor updated their Food Diary.
JAZZIEGAMMA recorded a Weigh In at 174.0 lb.
nessi_323 recorded a Weigh In at 129.0 lb.
Wanabee updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Schwarz93 updated their Food Diary.
Katrina Sue updated their Food Diary.
a1zamora updated their Food Diary.