Weigh In record (no journal entry) for 20 February 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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984 kcal
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Fat: 43.28g | Prot: 85.04g | Carb: 67.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Everyday Turkey Burgers, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy. more...
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losing 1.4 lb a week
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frankcastle01's weight history
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