Siegels's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
142.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2147 kcal Fat: 69.26g | Prot: 160.66g | Carb: 235.98g.   Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Bananas, 2:1 Protein Bars - Cookies and Cream. Lunch: Hard Roll, Grapes, Sliced Ham (Extra Lean). Dinner: Spinach Salad, Beef Meatballs, Spaghetti Winter Squash, Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Green Snap Beans, Butternut Winter Squash. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). more...
2832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet   gaining 4.2 lb a week

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