Weigh In record (no journal entry) for 20 February 2013
|
142.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
2147 kcal
|
Fat: 69.26g | Prot: 160.66g | Carb: 235.98g.
Breakfast: Milk (Nonfat), Bananas, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. Lunch: Sliced Ham (Extra Lean), Hard Roll, Grapes. Dinner: Spinach Salad, Green Snap Beans, Butternut Winter Squash, Spaghetti Winter Squash, Italian Bread, Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). more...
|
|
2832 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Siegels's own diet
|
Siegels's weight history
Siegels's Recent Activity
Siegels's Own Activity
Siegels's Buddies
No recent activity.
Other Member Diet Recent Activity
|