Siegels's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
142.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2147 kcal Fat: 69.26g | Prot: 160.66g | Carb: 235.98g.   Breakfast: Bananas, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Grapes, Hard Roll, Sliced Ham (Extra Lean). Dinner: Spinach Salad, Beef Meatballs, Italian Bread, Spaghetti Winter Squash, Green Snap Beans, Butternut Winter Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
2832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 140.4 lb.
Siegels recorded a Weigh In at 139.2 lb.
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Siegels recorded a Weigh In at 137.8 lb.

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AJLea supported jen03's Weigh In.
SuccessThisTime58 commented on AJLea's Journal Entry.
anna_v66 recorded a Weigh In at 178.6 lb.
jg100gone commented on Scout1idf's Journal Entry.
jen03 recorded a Weigh In at 139.0 lb.
Addie Aline recorded a Journal Entry.
lenette32 updated their Food Diary.
angela75 recorded a Weigh In at 146.6 lb.