Weigh In record (no journal entry) for 20 February 2013
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142.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2147 kcal
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Fat: 69.26g | Prot: 160.66g | Carb: 235.98g.
Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Bananas, 2:1 Protein Bars - Cookies and Cream. Lunch: Hard Roll, Grapes, Sliced Ham (Extra Lean). Dinner: Spinach Salad, Beef Meatballs, Spaghetti Winter Squash, Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Green Snap Beans, Butternut Winter Squash. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). more...
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2832 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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on diet Siegels's own diet
gaining 4.2 lb a week
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