Siegels's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
142.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2147 kcal Fat: 69.26g | Prot: 160.66g | Carb: 235.98g.   Breakfast: Milk (Nonfat), Bananas, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. Lunch: Sliced Ham (Extra Lean), Hard Roll, Grapes. Dinner: Spinach Salad, Green Snap Beans, Butternut Winter Squash, Spaghetti Winter Squash, Italian Bread, Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). more...
2832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 150.0 lb.
Siegels recorded a Weigh In at 144.4 lb.
Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 144.8 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported gilliansings's Journal Entry.
LKayT recorded a Weigh In at 177.0 lb.
lblaguna updated their Food Diary.
ChicaLean recorded a Journal Entry.
karenromiaih2002 replied to dylansmom0110's post - Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?.
Gildartz updated their Exercise Diary.
G Bear recorded a Weigh In at 184.8 lb.
rwmartin recorded a Weigh In at 266.0 lb.