Siegels's Journal, 21 February 2013

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 58.59g | Prot: 133.69g | Carb: 103.72g.   Breakfast: Bananas, Rice with Beans, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Dinner: Chunky Chicken Noodle Soup (Canned), Sweet Potato, Beef Steak, Spinach Salad. more...

2237 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...