Mark John's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
224.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2013:
1092 kcal Fat: 47.29g | Prot: 66.20g | Carb: 99.54g.   Breakfast: porridge, banana. Lunch: turkey roll. Dinner: back bacon rasher, fried eggs, granary bread toasted, butter. Snacks/Other: plum, grapes, strawberry. more...
3329 kcal Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  



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