Mark John's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
224.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2013:
1092 kcal Fat: 47.29g | Prot: 66.20g | Carb: 99.54g.   Breakfast: porridge, banana. Lunch: turkey roll. Dinner: butter, back bacon rasher, fried eggs, granary bread toasted. Snacks/Other: grapes, plum, strawberry. more...
3329 kcal Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Mark John's weight history


Mark John's Recent Activity

Mark John's Own Activity

No recent activity.

Mark John's Buddies

No recent activity.

Other Member Diet Recent Activity

capitalgirl recorded a Weigh In at 158.7 lb.
Laura Álvarez updated their Food Diary.
Qball57 recorded a Weigh In at 182.8 lb.
pamella127 recorded a Weigh In at 162.0 lb.
stjames15 recorded a Weigh In at 125.6 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.
jen_mattb recorded a Weigh In at 180.2 lb.
날고구마 recorded a Weigh In at 149.9 lb.