Mark John's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
224.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2013:
1092 kcal Fat: 47.29g | Prot: 66.20g | Carb: 99.54g.   Breakfast: porridge, banana. Lunch: turkey roll. Dinner: back bacon rasher, fried eggs, granary bread toasted, butter. Snacks/Other: plum, grapes, strawberry. more...
3329 kcal Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



Mark John's weight history


Mark John's Recent Activity

Mark John's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kguyn recorded a Weight Entry at 156.0 lb.
Artur8576 recorded a Journal Entry and a Weight Entry at 219.8 lb.
Ross29 recorded a Weight Entry at 165.2 lb.
craigburdette updated their Food Diary.
HCB supported 99sleeper's Weight Entry.
LyndaUtah updated their Food Diary.
buntay recorded a Weight Entry at 189.0 lb.
debraowen recorded a Weight Entry at 197.0 lb.