Weigh In record (no journal entry) for 19 February 2013
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158.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1807 kcal
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Fat: 67.96g | Prot: 38.03g | Carb: 275.71g.
Breakfast: Strawberry Syrup, Syrup, 37% Light Buttery Spread, Wheat & Honey Pancakes. Lunch: Egg, Light Ranch, Turkey Bacon, Garden Spinach Herb Tortilla Wraps. Snacks/Other: Original Glazed Doughnut, Apple Fritter. more...
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losing 0.7 lb a week
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