Weigh In record (no journal entry) for 08 January 2013
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1361 kcal
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Fat: 50.00g | Prot: 69.80g | Carb: 173.29g.
Breakfast: Orange Juice, Organic Salsa - Medium, 100% Liquid Egg Whites, Egg, Bell Peppers, Mushrooms, Yellow Summer Squash, Turkey Bacon (Cooked). Lunch: Trail Mix, Cinnamon, Cucumber (Peeled), Apples, Broccoli, Carrot Juice. Snacks/Other: Ranch Corn Nuts, Bananas, 100% Whey Protein Banana Cream. more...
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losing 0.3 lb a week
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