Weigh In record (no journal entry) for 03 April 2013
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157.0 lb
Lost so far: 29.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1626 kcal
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Fat: 60.99g | Prot: 59.94g | Carb: 220.92g.
Breakfast: Spark Energy Drink, Original Zesty Orange Formula, Brownulated Light Brown Sugar, Flaxseed Seeds, Quick Oatmeal (1 or 3 Minutes), Chicken & Apple Sausage. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked), Quinoa (Cooked). Dinner: Avocados, Pork Roast, Seasoned Croutons, Feta Cheese, Greek Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber Supplement - Berry Burst, Chewy Bars - Strawberry PB&J, Baby Carrots, Vanilla Honey Greek Yogurt, Oriental Rice Crackers, Mozzarella String Cheese. more...
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losing 0.2 lb a week
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