Natupnext's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 842 * 56%
fat: 38.25g
|
protein: 61.97g
|
carbs: 64.62g
- -
Mon 20th: 2171 * 145%
fat: 101.22g
|
protein: 131.67g
|
carbs: 183.15g
- -
Sun 19th: 880 * 59%
fat: 39.77g
|
protein: 19.18g
|
carbs: 111.96g
- -
Sat 18th: 1568 * 105%
fat: 85.19g
|
protein: 44.84g
|
carbs: 159.01g
- -
Fri 17th: 1929 * 129%
fat: 70.36g
|
protein: 102.37g
|
carbs: 225.07g
- -
Thu 16th: 1109 * 74%
fat: 49.43g
|
protein: 36.29g
|
carbs: 139.89g
- -
Wed 15th: 1756 * 117%
fat: 90.30g
|
protein: 96.08g
|
carbs: 156.76g
- -
Tue 14th: 1571 * 105%
fat: 54.77g
|
protein: 76.36g
|
carbs: 202.14g
- -
Mon 13th: 1878 * 125%
fat: 74.49g
|
protein: 63.46g
|
carbs: 247.26g
- -
Sun 12th: 1435 * 96%
fat: 59.39g
|
protein: 67.02g
|
carbs: 170.95g
- -
Sat 11th: 1590 * 106%
fat: 70.05g
|
protein: 72.07g
|
carbs: 172.90g
- -
Fri 10th: 1999 * 133%
fat: 78.41g
|
protein: 117.32g
|
carbs: 213.81g
- -
Thu 9th: 1955 * 130%
fat: 93.96g
|
protein: 96.61g
|
carbs: 193.62g
- -
Wed 8th: 1555 * 104%
fat: 66.72g
|
protein: 93.70g
|
carbs: 153.98g
- -
Tue 7th: 1400 * 93%
fat: 60.87g
|
protein: 98.26g
|
carbs: 120.32g
- -
Mon 6th: 1714 * 114%
fat: 89.38g
|
protein: 98.79g
|
carbs: 156.33g
- -
Sat 4th: 1663 * 111%
fat: 90.11g
|
protein: 80.06g
|
carbs: 142.21g
- -
Fri 3rd: 1799 * 120%
fat: 68.42g
|
protein: 106.87g
|
carbs: 203.99g
- -
Thu 2nd: 1996 * 133%
fat: 95.94g
|
protein: 134.07g
|
carbs: 157.66g
- -
Wed 1st: 1146 * 76%
fat: 45.07g
|
protein: 68.52g
|
carbs: 126.57g
- -

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