kcope56's Journal, 19 February 2013

278.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 48.08g | Prot: 66.82g | Carb: 216.21g.   Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Chili, Saltine Crackers. Dinner: Lower Sodium Smoked or Cured Bacon, Red Tomatoes, 100% Whole Wheat Bread. Snacks/Other: Plantation Mint Tea, Plums. more...

3443 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...