kcope56's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2075 kcal Fat: 106.78g | Prot: 97.48g | Carb: 205.73g.   Breakfast: Raisins, Instant Hot Cereal, Plantation Mint Tea. Lunch: 100% Whole Wheat Bread, Chunky Peanut Butter. Dinner: Chili. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 228.0 lb.
kcope56 recorded a Weigh In at 229.0 lb.
kcope56 recorded a Weigh In at 229.0 lb.
kcope56 recorded a Weigh In at 230.0 lb.

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Barkert recorded a Weigh In at 182.6 lb.
Socolova commented on Sweeet2th's Journal Entry.
Fredz72 recorded a Weigh In at 182.5 lb.
Emma0111 recorded a Weigh In at 180.8 lb.
netter1120 recorded a Journal Entry and a Weigh In at 186.0 lb.
C67241 started a new group topic - Type 3 Diabetes: Metabolic Causes of Alzheimer’s Disease.
TAIC69 and JaimieLBoles are now buddies.
Sweeet2th commented on their Journal Entry.