kcope56's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2075 kcal Fat: 106.78g | Prot: 97.48g | Carb: 205.73g.   Breakfast: Plantation Mint Tea, Instant Hot Cereal, Raisins. Lunch: Chunky Peanut Butter, 100% Whole Wheat Bread. Dinner: Chili. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 222.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.

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shats49 recorded a Weigh In at 232.6 lb.
Strong Irish Gal supported Highbrae's Journal Entry.
wgutmann recorded a Weigh In at 251.0 lb.
ClassicRocker commented on their Journal Entry.
Mexirican69 supported Bariskenan12's Weigh In.
starstar73 supported jparlett's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 179.9 lb.
a6s recorded a Weigh In at 183.0 lb.