kcope56's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2075 kcal Fat: 106.78g | Prot: 97.48g | Carb: 205.73g.   Breakfast: Plantation Mint Tea, Instant Hot Cereal, Raisins. Lunch: Chunky Peanut Butter, 100% Whole Wheat Bread. Dinner: Chili. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 252.0 lb.
kcope56 recorded a Weigh In at 253.0 lb.
kcope56 recorded a Weigh In at 252.0 lb.
kcope56 recorded a Weigh In at 253.0 lb.

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linnmast recorded a Weigh In at 177.0 lb.
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pattipatti recorded a Weigh In at 186.0 lb.
puhpine recorded a Journal Entry.
aamaddux supported jababy3's Weigh In.
Rajesh2701 recorded a Weigh In at 197.5 lb.
juneybugg commented on Algerian 's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 144.0 lb.