kcope56's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2075 kcal Fat: 106.78g | Prot: 97.48g | Carb: 205.73g.   Breakfast: Raisins, Instant Hot Cereal, Plantation Mint Tea. Lunch: 100% Whole Wheat Bread, Chunky Peanut Butter. Dinner: Chili. more...
on diet kcope56's own diet  



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