kcope56's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2075 kcal Fat: 106.78g | Prot: 97.48g | Carb: 205.73g.   Breakfast: Plantation Mint Tea, Instant Hot Cereal, Raisins. Lunch: Chunky Peanut Butter, 100% Whole Wheat Bread. Dinner: Chili. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 222.0 lb.
kcope56 recorded a Weigh In at 220.0 lb.

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Mxxwing recorded a Weigh In at 242.7 lb.
MeyvischJC recorded a Weigh In at 175.3 lb.
yotika recorded a Journal Entry and a Weigh In at 128.7 lb.
una04 recorded a Weigh In at 164.9 lb.
Acapella recorded a Weigh In at 167.1 lb.
SuccessThisTime58 supported Sheldon P Reynolds's Journal Entry.
Madam gigi recorded a Weigh In at 247.4 lb.
Ionut Branescu recorded a Weigh In at 182.5 lb.