ElizabethEl's Journal, 19 February 2013

Been really busy but still on the plan! I finally made that microwave 'bread' with the Golden Flaxseed meal and it is delicious! I wouldn't call it bread - it tastes/is textured more like cornbread, a mild cornbread. It's very filling and I could only eat half. I will definitely make it again. Also tried the original Atkins recipe for Revolution Rolls - not breadlike at all but more like popovers but flat. Put some sugar free pudding on one and it was a great dessert.
175.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
434 kcal Fat: 28.30g | Prot: 28.05g | Carb: 24.68g.   Breakfast: advantage mocha latte, splenda, heavy whipping cream, coffee. Lunch: cream cheese, egg, pickapeppa, miso soup, GC Scandinavian. more...
on diet Atkins   losing 0.6 lb a week


Sounds like your finding all kinds of stuff t fix that is good for you..Take care of you...:O) 
20 Feb 13 by member: BHA


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