ElizabethEl's Journal, 19 February 2013

Been really busy but still on the plan! I finally made that microwave 'bread' with the Golden Flaxseed meal and it is delicious! I wouldn't call it bread - it tastes/is textured more like cornbread, a mild cornbread. It's very filling and I could only eat half. I will definitely make it again. Also tried the original Atkins recipe for Revolution Rolls - not breadlike at all but more like popovers but flat. Put some sugar free pudding on one and it was a great dessert.
175.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
434 kcal Fat: 28.30g | Prot: 28.05g | Carb: 24.68g.   Breakfast: coffee, advantage mocha latte, splenda, heavy whipping cream. Lunch: pickapeppa, egg, miso soup, cream cheese, GC Scandinavian. more...
on diet Atkins   losing 0.6 lb a week

   Support   

Comments 
Sounds like your finding all kinds of stuff t fix that is good for you..Take care of you...:O) 
20 Feb 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

DairyKing commented on Helewis's Journal Entry.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
skiingblond recorded a Weigh In at 187.4 lb.
sortiz1 recorded a Weigh In at 220.2 lb.
aidan75 recorded a Weigh In at 372.6 lb.
BrandiCooks recorded a Weigh In at 215.5 lb.
A-Bomb recorded a Weigh In at 193.0 lb.
guerita101 recorded a Weigh In at 154.0 lb.
cyd69 commented on Gettingfit4me's Weigh In.