ElizabethEl's Journal, 19 February 2013

Been really busy but still on the plan! I finally made that microwave 'bread' with the Golden Flaxseed meal and it is delicious! I wouldn't call it bread - it tastes/is textured more like cornbread, a mild cornbread. It's very filling and I could only eat half. I will definitely make it again. Also tried the original Atkins recipe for Revolution Rolls - not breadlike at all but more like popovers but flat. Put some sugar free pudding on one and it was a great dessert.
175.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
434 kcal Fat: 28.30g | Prot: 28.05g | Carb: 24.68g.   Breakfast: coffee, splenda, heavy whipping cream, advantage mocha latte. Lunch: GC Scandinavian, cream cheese, pickapeppa, egg, miso soup. more...
on diet Atkins   losing 0.6 lb a week

   Support   

Comments 
Sounds like your finding all kinds of stuff t fix that is good for you..Take care of you...:O) 
20 Feb 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

Emma1238 updated their Food Diary.
8hunter6 commented on Elceebee77's Journal Entry.
Dante Grey recorded a Weigh In at 201.6 lb.
litlpup recorded a Weigh In at 163.4 lb.
Deanna Rhy commented on Kathytnt's Journal Entry.
lorriegulley updated their Food Diary.
LadyinDenim replied to JJohnso's group post - ebb and flow of motivation.
suzie-d updated their Exercise Diary.