marlajune's Journal, 19 February 2013

Normally when I diet my husband suffers and does his best to sabotage my efforts. This time he isn't doing it! Why? Because 1 day a week I can eat whatever I want! So he looks forward to my "day off" so he can take me out or whatever without guilt. What a cool thing! If I'd known this is what it took to get him to support me I'd have done it a long time ago. Not only that, HE is watching what he eats! I'm in shock! He told me yesterday he was going to grab a burger and he thought of me and what I "preach" about eating better and he went to Subway and ate a chicken teriyaki foot long instead, wow! He is in this with me and understands that I really need to get back to a reasonable weight for my height. I'm 5'3" and should weight about 139 max. This extra weight is bad for my body and has to go. Nuff said. :)

Diet Calendar Entries for 19 February 2013:
1157 kcal Fat: 38.85g | Prot: 60.11g | Carb: 153.55g.   Breakfast: silk almond milk, Morning Green Shake, pear. Lunch: broccoli, cabbage, cauliflower, chicken, baby bellas, butter, garlic powder, Onion Powder & dehydrated onions, braggs aminos, mango sauce. Dinner: mozzarella cheese, basil cream sauce, tomatos, penne noodles. more...
2667 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet 1000 to 1200 calorie  



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