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Normally when I diet my husband suffers and does his best to sabotage my efforts. This time he isn't doing it! Why? Because 1 day a week I can eat whatever I want! So he looks forward to my "day off" so he can take me out or whatever without guilt. What a cool thing! If I'd known this is what it took to get him to support me I'd have done it a long time ago. Not only that, HE is watching what he eats! I'm in shock! He told me yesterday he was going to grab a burger and he thought of me and what I "preach" about eating better and he went to Subway and ate a chicken teriyaki foot long instead, wow! He is in this with me and understands that I really need to get back to a reasonable weight for my height. I'm 5'3" and should weight about 139 max. This extra weight is bad for my body and has to go. Nuff said. :)
Diet Calendar Entries for 19 February 2013:
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1157 kcal
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Fat: 38.85g | Prot: 60.11g | Carb: 153.55g.
Breakfast: pear, Morning Green Shake, silk almond milk. Lunch: mango sauce, braggs aminos, Onion Powder & dehydrated onions, garlic powder, butter, baby bellas, chicken, cauliflower, cabbage, broccoli. Dinner: penne noodles, tomatos, basil cream sauce, mozzarella cheese. more...
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2667 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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