marlajune's Journal, 21 February 2013

Today I had problems with my blood sugar. Headache and stuff. This usually only happens near the full moon. So I looked it up and sure enough we're right before the full moon phase! I will have to eat a bit more for the next few days to keep the headaches at bay. I really thought this would go away with the onset of menopause, so far it hasn't. Oh well, the weight is coming off. I measured this morning and have lost several inches from my waist and upper body, not much off my thighs or hips yet. I counsel to myself "patience grasshopper". ;)

Diet Calendar Entry for 21 February 2013:
1279 kcal Fat: 44.82g | Prot: 74.63g | Carb: 155.36g.   Breakfast: silk almond milk, Morning Green Shake, egg. Lunch: decaf coffee, creamer, applebees napa chicken. Dinner: banana, keebler cheese and peanut butter crackers. Snacks/Other: ovaltine, silk almond milk, silk almond milk. more...
on diet 1000 to 1200 calorie  

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