marlajune's Journal, 21 February 2013

Today I had problems with my blood sugar. Headache and stuff. This usually only happens near the full moon. So I looked it up and sure enough we're right before the full moon phase! I will have to eat a bit more for the next few days to keep the headaches at bay. I really thought this would go away with the onset of menopause, so far it hasn't. Oh well, the weight is coming off. I measured this morning and have lost several inches from my waist and upper body, not much off my thighs or hips yet. I counsel to myself "patience grasshopper". ;)

Diet Calendar Entry for 21 February 2013:
1279 kcal Fat: 44.82g | Prot: 74.63g | Carb: 155.36g.   Breakfast: Morning Green Shake, silk almond milk, egg. Lunch: applebees napa chicken, decaf coffee, creamer. Dinner: keebler cheese and peanut butter crackers, banana. Snacks/Other: ovaltine, silk almond milk, silk almond milk. more...
on diet 1000 to 1200 calorie  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



marlajune's weight history


marlajune's Recent Activity

marlajune's Own Activity

marlajune recorded a Weigh In at 179.5 lb.

marlajune's Buddies

Nancilaw recorded a Weigh In at 127.0 lb.

Other Member Diet Recent Activity

pandasmom commented on john3sixteen's Weigh In.
Lotus1970 recorded a Weigh In at 126.8 lb.
joehdz recorded a Weigh In at 195.2 lb.
Quick1967 supported bdmgoggins's Journal Entry.
roddc recorded a Weigh In at 237.0 lb.
Sugar Waffle commented on their Journal Entry.
KenP02 recorded a Weigh In at 179.5 lb.
SarahDi recorded a Weigh In at 115.0 lb.