sarahr8666's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
139.9 lb Lost so far: 0.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1019 kcal Fat: 21.62g | Prot: 29.12g | Carb: 149.62g.   Breakfast: coffee, blue diamond vanilla almond milk, fiber one 80 calorie chocolate cereal. Lunch: activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: subway turkey ham sub, sweet leaf diet citrus green tea, coffee. Snacks/Other: almonds, merlot wine, Peppermint Pattie, Peppermint Pattie (Fun Size). more...
on diet sarahr8666's own diet   losing 3.1 lb a week

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