sarahr8666's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
139.0 lb Lost so far: 1.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1060 kcal Fat: 29.24g | Prot: 30.63g | Carb: 141.06g.   Breakfast: coffee, blue diamond vanilla almond milk, fiber one 80 calorie chocolate cereal. Lunch: Potato Chips. Dinner: coffee, subway turkey ham sub, sweet leaf diet citrus green tea. Snacks/Other: almonds, merlot wine, Peppermint Pattie (Fun Size), Peppermint Pattie, weight watchers string cheese. more...
on diet sarahr8666's own diet   losing 6.2 lb a week

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