sarahr8666's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
140.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1259 kcal Fat: 31.02g | Prot: 42.05g | Carb: 178.51g.   Breakfast: coffee, blue diamond vanilla almond milk, fiber one 80 calorie chocolate cereal. Lunch: subway turkey ham sub, subway cookie. Dinner: subway turkey ham sub, sweet leaf diet citrus green tea. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
on diet sarahr8666's own diet   gaining 1.5 lb a week

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