Weigh In record (no journal entry) for 18 February 2013
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1259 kcal
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Fat: 31.02g | Prot: 42.05g | Carb: 178.51g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: subway cookie, subway turkey ham sub. Dinner: sweet leaf diet citrus green tea, subway turkey ham sub. Snacks/Other: almonds, merlot wine, Peppermint Pattie. more...
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gaining 1.5 lb a week
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