Weigh In record (no journal entry) for 19 February 2013
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1474 kcal
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Fat: 67.94g | Prot: 54.42g | Carb: 165.36g.
Breakfast: almonds, pumpkin oatmeal, smooth move tea. Lunch: cranberry pecan dressing trader joes, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Dinner: mozzarella, ricotta, brown rice pasta, Raos tomatoe sauce. Snacks/Other: Tazo Chai Tea Latte (Grande), cheese stick trader joes, green juice. more...
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1827 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 1.8 lb a week
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