Weigh In record (no journal entry) for 21 February 2013
|
149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1629 kcal
|
Fat: 68.37g | Prot: 88.39g | Carb: 171.84g.
Breakfast: cranberry orange loaf , pumpkin oatmeal, almonds, cinnamon. Lunch: albacore tuna (trader joes), green juice, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Dinner: mayo trader joes, thin sliced turkey breast trader joes, american cheese, soft whole wheat bread trader joes. Snacks/Other: easy fiber, orange. more...
|
|
1814 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FreshMoPo's weight history
|