FreshMoPo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 1338 * 74%
fat: 35.35g
|
protein: 65.11g
|
carbs: 196.56g
- -
Tue 26th: 1664 * 92%
fat: 48.75g
|
protein: 66.97g
|
carbs: 240.85g
- -
Mon 25th: 2140 * 119%
fat: 68.17g
|
protein: 87.72g
|
carbs: 300.22g
- -
Sun 24th: 581 * 32%
fat: 13.50g
|
protein: 12.60g
|
carbs: 108.30g
- -
Fri 22nd: 869 * 48%
fat: 36.96g
|
protein: 47.66g
|
carbs: 87.59g
1814*  945
Thu 21st: 1629 * 90%
fat: 68.37g
|
protein: 88.39g
|
carbs: 171.84g
1814*  185
Wed 20th: 1112 * 62%
fat: 25.54g
|
protein: 34.45g
|
carbs: 185.81g
1827*  715
Tue 19th: 1474 * 82%
fat: 67.94g
|
protein: 54.42g
|
carbs: 165.36g
1827*  353
Mon 18th: 1422 * 79%
fat: 43.60g
|
protein: 46.59g
|
carbs: 218.92g
- -
Sat 16th: 727 * 40%
fat: 37.51g
|
protein: 43.33g
|
carbs: 56.47g
1839*  1112
Fri 15th: 1177 * 65%
fat: 25.77g
|
protein: 32.03g
|
carbs: 213.17g
1839*  662
Thu 14th: 1898 * 105%
fat: 75.83g
|
protein: 123.15g
|
carbs: 184.42g
1895*  3
Wed 13th: 1284 * 71%
fat: 60.51g
|
protein: 68.47g
|
carbs: 122.39g
1808*  524
Tue 12th: 1055 * 59%
fat: 24.90g
|
protein: 49.39g
|
carbs: 158.02g
1802*  747
Mon 11th: 1453 * 81%
fat: 64.12g
|
protein: 54.88g
|
carbs: 173.57g
1781*  328
Sun 10th: - - 1627* -
Sat 9th: 560 * 31%
fat: 0.00g
|
protein: 8.00g
|
carbs: 132.00g
1790*  1230
Fri 8th: 560 * 31%
fat: 0.00g
|
protein: 8.00g
|
carbs: 132.00g
1790*  1230
Thu 7th: 942 * 52%
fat: 1.36g
|
protein: 10.42g
|
carbs: 236.64g
1802*  860
Wed 6th: 471 * 26%
fat: 0.04g
|
protein: 0.76g
|
carbs: 123.16g
1814*  1343
Tue 5th: 471 * 26%
fat: 0.04g
|
protein: 0.76g
|
carbs: 123.16g
1814*  1343

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