FreshMoPo's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
151.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 February 2013:
1177 kcal Fat: 25.77g | Prot: 32.03g | Carb: 213.17g.   Breakfast: whole wheat english muffin, skippy peanut butter, grade a maple syrup, smooth move. Lunch: blue print juice y2. Dinner: green juice, Spinach Pizza, blueprint green juice. Snacks/Other: clementine, cheese stick. more...
1839 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
on diet FreshMoPo's own diet   gaining 4.0 lb a week



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