FreshMoPo's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

151.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed poorly.

Diet Calendar Entries for 15 February 2013:

1177 kcal

Fat: 25.77g | Prot: 32.03g | Carb: 213.17g. Breakfast: whole wheat english muffin, skippy peanut butter, grade a maple syrup, smooth move. Lunch: blue print juice y2. Dinner: green juice, blueprint green juice, Spinach Pizza. Snacks/Other: clementine, cheese stick. more...

1839 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...

on diet FreshMoPo's own diet gaining 4.0 lb a week


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	mandaroni added Idahofreebird's Cheese Blintz recipe to their cook book.
	Cherdonnay recorded a weigh in at 152.2 lb.
	jpendleton recorded a weigh in at 215.5 lb.
	Crowedaddy recorded a weigh in at 199.6 lb.
	monkrf recorded a weigh in at 131.5 lb.
	Sue Beaudin recorded a weigh in at 123.8 lb.
	talent03 recorded a weigh in at 207.0 lb.
	Triathelete recorded a weigh in at 148.4 lb.

FreshMoPo's Journal, 15 February 2013

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