Dwight Denso's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

202.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

1150 kcal

Fat: 46.05g | Prot: 48.14g | Carb: 149.36g. Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Oranges. more...

2424 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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Dwight Denso's Journal, 19 February 2013

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