Dwight Denso's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1150 kcal Fat: 46.05g | Prot: 48.14g | Carb: 149.36g.   Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Oranges, 90 Calorie Brownies - Chocolate Fudge. more...
2424 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 17.5 lb a week

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