Dwight Denso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 1st: 1507 * -
fat: 65.06g
|
protein: 36.72g
|
carbs: 202.15g
2201*  694
November 2013
Tue 19th: 132 * -
fat: 0.98g
|
protein: 5.14g
|
carbs: 25.62g
- -
October 2013
Fri 18th: 356 * -
fat: 15.94g
|
protein: 3.58g
|
carbs: 47.60g
2499*  2143
Thu 17th: 1142 * -
fat: 53.09g
|
protein: 57.49g
|
carbs: 118.56g
2459*  1317
Wed 16th: 1574 * -
fat: 50.82g
|
protein: 82.24g
|
carbs: 209.18g
2232*  658
Tue 15th: 1299 * -
fat: 64.56g
|
protein: 59.01g
|
carbs: 126.63g
2436*  1137
Mon 14th: 1267 * -
fat: 48.12g
|
protein: 58.03g
|
carbs: 160.26g
2436*  1169
Sun 13th: 1130 * -
fat: 46.51g
|
protein: 23.99g
|
carbs: 159.51g
- -
Sat 12th: 1734 * -
fat: 84.16g
|
protein: 59.03g
|
carbs: 204.70g
- -
Fri 11th: 2263 * -
fat: 91.16g
|
protein: 59.20g
|
carbs: 298.92g
2442*  179
Thu 10th: 1482 * -
fat: 70.02g
|
protein: 44.03g
|
carbs: 181.38g
- -
Wed 9th: 1679 * -
fat: 65.06g
|
protein: 59.71g
|
carbs: 201.43g
2334*  655
Tue 8th: 1444 * -
fat: 65.07g
|
protein: 60.41g
|
carbs: 155.56g
2428*  984
Mon 7th: 1739 * -
fat: 95.40g
|
protein: 59.11g
|
carbs: 180.61g
2485*  746
Sun 6th: 1587 * -
fat: 94.08g
|
protein: 51.62g
|
carbs: 168.78g
- -
Sat 5th: 1817 * -
fat: 96.87g
|
protein: 76.15g
|
carbs: 200.19g
2347*  530
Fri 4th: 1359 * -
fat: 60.84g
|
protein: 48.52g
|
carbs: 171.29g
- -
September 2013
Thu 26th: 150 * -
fat: 5.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Wed 25th: 1531 * -
fat: 59.06g
|
protein: 65.01g
|
carbs: 177.13g
2382*  851
Tue 24th: 1934 * -
fat: 116.06g
|
protein: 66.01g
|
carbs: 172.13g
2444*  510

Other Related Links

Members