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Community > Members > Dwight Denso > Diet Calendar > 19 February 2013

Dwight Denso's Exercise Diary, 19 February 2013

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 date:

Total Calories: 2424kcal
This is some of my exercise.
Following: Dwight Denso's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1154kcal
  Sleeping 8 hours 693kcal
  Desk Work 4 hours 577kcal


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Dwight Denso's Food Diary

19 February 2013

Fat: 46.05g | Prot: 48.14g | Carb: 149.36g.   Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Oranges.
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