Dwight Denso's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1574 kcal Fat: 67.20g | Prot: 52.33g | Carb: 201.15g.   Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich. Dinner: Salmon, Lettuce Salad with Assorted Vegetables, Sweet Potato, Italian Salad Dressing. Snacks/Other: Oranges, 90 Calorie Brownies - Chocolate Fudge, Quality Street Chocolates, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
2420 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   gaining 14.0 lb a week

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