Dwight Denso's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1574 kcal Fat: 67.20g | Prot: 52.33g | Carb: 201.15g.   Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich. Dinner: Salmon, Sweet Potato, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Quality Street Chocolates, 90 Calorie Brownies - Chocolate Fudge, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
2420 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dwight Denso's own diet

Dwight Denso's weight history

Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

mrprofe recorded a Journal Entry and a Weigh In at 195.8 lb.
Sugar Waffle commented on ahmedmdiab's Weigh In.
Jerryfx recorded a Weigh In at 176.6 lb.
LISfifty commented on their Journal Entry.
Cpenso recorded a Journal Entry and a Weigh In at 143.2 lb.
Dave Cleveland updated their Food Diary.
Scalewatcher3 commented on HCB's Journal Entry.
dennissymons recorded a Weigh In at 216.0 lb.