Dwight Denso's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1201 kcal Fat: 53.96g | Prot: 40.05g | Carb: 149.14g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter Sandwich. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Oranges, Quality Street Chocolates. more...
2514 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 148.2 lb.
Big D00EE updated their Exercise Diary.
javaman222 recorded a Journal Entry and a Weight Entry at 173.0 lb.
rcrum012 recorded a Journal Entry.
Phil supported Topher2112's Journal Entry.
erikahollister updated their Food Diary.
janonymoose recorded a Weight Entry at 124.0 lb.