Dwight Denso's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1201 kcal Fat: 53.96g | Prot: 40.05g | Carb: 149.14g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter Sandwich. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Oranges, Quality Street Chocolates. more...
2514 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 3.5 lb a week



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