Dwight Denso's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1201 kcal Fat: 53.96g | Prot: 40.05g | Carb: 149.14g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter Sandwich. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Oranges, Quality Street Chocolates. more...
2514 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Food Diary.
Debbie104 recorded a Weigh In at 188.1 lb.
Crookedriver and wannabhealthier are now buddies.
VeggieJunkie commented on their Journal Entry.
kitty-eared-girl commented on megmonster's Journal Entry.
barnettsl recorded a Weigh In at 220.0 lb.
nancyg33 recorded a Journal Entry and a Weigh In at 211.4 lb.
Pikeroadguy1 recorded a Weigh In at 214.5 lb.