A123451999's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
164.0 lb Lost so far: 5.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2436 kcal Fat: 127.18g | Prot: 257.80g | Carb: 18.50g.   Breakfast: Pork Rinds, Deviled Eggs. Lunch: Cube Steak. Dinner: Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Hard Boiled Egg Whites, Cooked Ham, Turkey Bacon, Romaine Lettuce. Snacks/Other: Turkey Stick, Gold Standard 100% Whey - Delicious Strawberry, Cheese Heads Light Cheese String - Mozzarella Swirls, Sliced Pepperoni. more...
2157 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, LBM @ 75 - 23 hours and 20 minutes. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

Orlandi5 recorded a Weigh In at 202.4 lb.
BadBoyBlue updated their Exercise Diary.
Frenz recorded a Weigh In at 146.6 lb.
doland and YasmeenDumas are now buddies.
haivitran recorded a Weigh In at 127.9 lb.
mjjohnsons recorded a Weigh In at 300.0 lb.
S5E35 recorded a Weigh In at 108.7 lb.
Lolly60 recorded a Weigh In at 123.5 lb.