A123451999's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
164.0 lb Lost so far: 5.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2436 kcal Fat: 127.18g | Prot: 257.80g | Carb: 18.50g.   Breakfast: Deviled Eggs, Pork Rinds. Lunch: Cube Steak. Dinner: Turkey Bacon, Cooked Ham, Hard Boiled Egg Whites, Romaine Lettuce, Cheese Heads Light String Cheese Sticks, Spicy Ranch Dressing. Snacks/Other: Sliced Pepperoni, Cheese Heads Light Cheese String - Mozzarella Swirls, Gold Standard 100% Whey - Delicious Strawberry, Turkey Stick. more...
2157 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, LBM @ 75 - 23 hours and 20 minutes. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

A123451999 recorded a Weigh In at 175.6 lb.
A123451999 recorded a Weigh In at 176.8 lb.
A123451999 recorded a Weigh In at 178.1 lb.
A123451999 recorded a Weigh In at 181.3 lb.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on jaylamommy102512's Weigh In.
LadyBea40 updated their Exercise Diary.
Boxermomma64 supported Kate_welsh09's Journal Entry.
Pumba30 recorded a Weigh In at 175.7 lb.
Draglist supported Kate_welsh09's Journal Entry.
glattml recorded a Journal Entry and a Weigh In at 113.0 lb.
dkiley recorded a Journal Entry and a Weigh In at 216.6 lb.
charles_27 recorded a Journal Entry and a Weigh In at 265.0 lb.