A123451999's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
164.0 lb Lost so far: 5.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2436 kcal Fat: 127.18g | Prot: 257.80g | Carb: 18.50g.   Breakfast: Pork Rinds, Deviled Eggs. Lunch: Cube Steak. Dinner: Romaine Lettuce, Cheese Heads Light String Cheese Sticks, Spicy Ranch Dressing, Cooked Ham, Hard Boiled Egg Whites, Turkey Bacon. Snacks/Other: Turkey Stick, Cheese Heads Light Cheese String - Mozzarella Swirls, Gold Standard 100% Whey - Delicious Strawberry, Sliced Pepperoni. more...
2157 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, LBM @ 75 - 23 hours and 20 minutes. more...
on diet A123451999's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

EDC1972 commented on DarkFairy0823's Journal Entry.
LadyinDenim commented on Sarah1950's Journal Entry.
blkbear commented on FiveTwoCowboy's Journal Entry.
mskestrela supported erikahollister's Journal Entry.
Kevi2014 recorded a Weigh In at 206.0 lb.
melodic23 recorded a Weigh In at 269.0 lb.
FiveTwoCowboy updated their Food Diary.
jasephfoster and mskestrela are now buddies.