A123451999's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
164.0 lb Lost so far: 5.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2436 kcal Fat: 127.18g | Prot: 257.80g | Carb: 18.50g.   Breakfast: Pork Rinds, Deviled Eggs. Lunch: Cube Steak. Dinner: Romaine Lettuce, Cheese Heads Light String Cheese Sticks, Spicy Ranch Dressing, Cooked Ham, Hard Boiled Egg Whites, Turkey Bacon. Snacks/Other: Turkey Stick, Cheese Heads Light Cheese String - Mozzarella Swirls, Gold Standard 100% Whey - Delicious Strawberry, Sliced Pepperoni. more...
2157 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, LBM @ 75 - 23 hours and 20 minutes. more...
on diet A123451999's own diet   losing 11.2 lb a week



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