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Wow, at this rate I will be in "onederland" by summertime. Already I am weighing less than I have in 15-20 years.
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2013:
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1630 kcal
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Fat: 67.57g | Prot: 84.45g | Carb: 174.75g.
Breakfast: frigo light string cheese, food club sourdough english muffin, sugar, coffee, half and half, food Club american cheese slices, egg, mixed berries. Lunch: tortilla soup, Ovaltine chocolate, milk, food club butter, La Banderita corn tortillas . Dinner: butter food club, herb tea, green beans, baked potato, sirloin steak. Snacks/Other: dannon oikos greek yogurt, fit & active natural trail mix, frigo string cheese, apple. more...
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3078 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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