Country-Grandma's Journal, 19 February 2013

Wow, at this rate I will be in "onederland" by summertime. Already I am weighing less than I have in 15-20 years.
216.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1630 kcal Fat: 67.57g | Prot: 84.45g | Carb: 174.75g.   Breakfast: mixed berries, egg, food Club american cheese slices, half and half, coffee, sugar, food club sourdough english muffin, frigo light string cheese. Lunch: La Banderita corn tortillas , food club butter, milk, Ovaltine chocolate, tortilla soup. Dinner: sirloin steak, baked potato, green beans, herb tea, butter food club. Snacks/Other: apple, frigo string cheese, fit & active natural trail mix, dannon oikos greek yogurt. more...
3078 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Country-Grandma's own diet   losing 14.0 lb a week

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Great Job!!!  
19 Feb 13 by member: Rubie-sue

     
 

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