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Making good progress with my new knee. It will be 3 weeks on Wednesday since the surgery.Therapy today added weight machines and step work. some improvement in my flexion and extension. Still have some swelling, therapist said I should elevate my legs whenever I can.
also doing good with my eating, although I need to cut back on the carbs. Will make a conscious effort tomorrow.
Diet Calendar Entries for 18 February 2013:
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1836 kcal
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Fat: 70.90g | Prot: 55.37g | Carb: 249.32g.
Breakfast: sugar, half and half, coffee, mixed berries, cream of wheat maple and brown sugar. Lunch: american cheese slices kraft, sourdough bread. Dinner: milk, tortilla soup, oil and vinegar, grape tomatoes, red bell pepper, baby carrots, mushrooms, lettuce, cucumber. Snacks/Other: snickers candy bar snack size, almond joy candy bar snack size, jif peanut butter, banana, sourdough bread. more...
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3108 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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