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I gained a little over one pound. No panicing yet, there could be a good reason for it. I have been doing weights for my knee therapy. Could be I am beginning to gain muscle. I stayed within my calorie limit, but I did have salted popcorn and a lean cuisine pizza that may have boosted my salt intake past the limit. Will watch that more closely.
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217.8 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2013:
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984 kcal
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Fat: 39.93g | Prot: 68.19g | Carb: 92.24g.
Breakfast: sourdough bread, zucchini, bertolli spaghetti sauce, coffee, half and half, sugar, egg. Lunch: sugar, fit and active natural trail mix, chobani greek yogurt. Dinner: belgiosso parmesan cheese, bertolli spaghetti sauce tomato basil, spaghetti squash. Snacks/Other: zucchini, pineapple canned liberty gold, cottage cheese Kemps. more...
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3079 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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