rwsteil's Journal, 19 February 2013

198.8 lb Lost so far: 18.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 59.33g | Prot: 104.36g | Carb: 151.29g.   Breakfast: Protein Bars - Coconut Almond. Lunch: champagne vinagrette, boiled egg, side salad, veggie flatbread. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Olive Oil, White Cooking Wine, Brown Rice, KRO RAW LARGE PLD & DEV SHRIM. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Saltine Wheat Crackers, Apples. more...

3213 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...