Weigh In record (no journal entry) for 20 February 2013
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198.6 lb
Lost so far: 18.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1072 kcal
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Fat: 28.49g | Prot: 68.86g | Carb: 155.05g.
Breakfast: Strawberries, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hazelnut Spread with Cocoa. Lunch: Cucumber Salad, 97% Fat Free Beef Franks, Vegetarian Baked Beans, Wheat Hot Dog Buns. Dinner: Tilapia Fillets, Cucumber Salad with Creamy Dressing, Broccoli, Yellow Summer Squash. Snacks/Other: Sweet Apple Slices (57g), Rachel's Protein Peanut Butter Yogurt Dip. more...
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3377 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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