rwsteil's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
200.8 lb Lost so far: 16.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1223 kcal Fat: 51.21g | Prot: 50.52g | Carb: 148.92g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hazelnut Spread, Strawberries . Lunch: Hamburger, French Fries (Kids), Apple Slices. Dinner: Grilled Chicken Sandwich, chick fil a fruit cup. Snacks/Other: Cheesecake Frozen Yogurt, NUT-rition Men's Health Mix (Package). more...
3271 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rwsteil's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

No recent activity.

rwsteil's Buddies

No recent activity.

Other Member Diet Recent Activity

Brackies Grandma recorded a Weight Entry at 142.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
86Kelly86 recorded a Weight Entry at 190.0 lb.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 161.9 lb.
Elenor6Best recorded a Journal Entry and a Weight Entry at 188.9 lb.
northernmusician commented on their Journal Entry.
genedougherty supported Icantseepastmybelly45's Journal Entry.
Rahman58 recorded a Journal Entry.