rwsteil's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
200.8 lb Lost so far: 16.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1223 kcal Fat: 51.21g | Prot: 50.52g | Carb: 148.92g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hazelnut Spread, Strawberries . Lunch: Hamburger, French Fries (Kids), Apple Slices. Dinner: Grilled Chicken Sandwich, chick fil a fruit cup. Snacks/Other: Cheesecake Frozen Yogurt, NUT-rition Men's Health Mix (Package). more...
3271 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rwsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwsteil's own diet



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

rwsteil recorded a Weigh In at 179.6 lb.
rwsteil recorded a Weigh In at 178.4 lb.
rwsteil recorded a Weigh In at 179.8 lb.

rwsteil's Buddies

No recent activity.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 157.2 lb.
ImLaura commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wallisrox supported Lynnette Christine's Weigh In.
smartygirlCA commented on their Journal Entry.
SoberDan recorded a Weigh In at 239.0 lb.
Funatik recorded a Weigh In at 217.0 lb.
Meadow Mist commented on RiverRes's Journal Entry.