rwsteil's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
200.8 lb Lost so far: 16.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1223 kcal Fat: 51.21g | Prot: 50.52g | Carb: 148.92g.   Breakfast: Strawberries , Hazelnut Spread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Apple Slices, Hamburger, French Fries (Kids). Dinner: chick fil a fruit cup, Grilled Chicken Sandwich. Snacks/Other: NUT-rition Men's Health Mix (Package), Cheesecake Frozen Yogurt. more...
3271 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rwsteil's own diet  

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