shmiller's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1061 kcal Fat: 37.83g | Prot: 61.64g | Carb: 126.80g.   Breakfast: skim milk, Coffee (Brewed From Grounds), mocha hot chocolate, Special K Protein Plus Cereal. Lunch: light and fit dannon, baby carrots. Dinner: kraft light cheese ranch, garlic bread, lasagna, garden salad. Snacks/Other: strawberries, almonds. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.
shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett and kaysilke are now buddies.
bcd recorded a Journal Entry.

Other Member Diet Recent Activity

JovialJ commented on C67241's Weigh In.
hellohappy commented on rocketeer's Journal Entry.
Hipaagrammy supported edgar abrahammenchaca ballesteros's Weigh In.
Draglist supported kbolewski's Journal Entry.
blueeyedtawni supported northernmusician's Journal Entry.
kimberlyfigueroa recorded a Weigh In at 169.5 lb.
mwelcsh recorded a Weigh In at 134.6 lb.
northernmusician recorded a Journal Entry.