shmiller's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

161.0 lb Lost so far: 63.8 lb. Still to go: 16.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 February 2013:

1061 kcal

Fat: 37.83g | Prot: 61.64g | Carb: 126.80g. Breakfast: skim milk, Coffee (Brewed From Grounds), mocha hot chocolate, Special K Protein Plus Cereal. Lunch: light and fit dannon, baby carrots. Dinner: kraft light cheese ranch, garlic bread, lasagna, garden salad. Snacks/Other: strawberries, almonds. more...

1779 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

on diet shmiller's own diet


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	commented on their journal.
	joined Challenge 4 Weeks of DairyFarmersWife Madness.
	updated their Food Diary.
	commented on their journal.

shmiller's Buddies

	thecoach and Dandilee are now buddies.
	kkd1125 and Tamaralynn0480 are now buddies.
	JessWhatINeeded commented on DairyFarmersWife's journal.

Other Member Diet Recent Activity

	Misfit_Mama recorded a weigh in at 131.0 lb.
	tetra123 recorded a weigh in at 244.0 lb.
	transferfitness updated their Food Diary.
	The Blue Box updated their Exercise Diary.
	mommaviv added updesigns's Asian-style Chicken Salad recipe to their cook book.
	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	jabrel302 updated their Food Diary.
	rml1639 recorded a journal and a weigh in at 352.0 lb.

shmiller's Journal, 19 February 2013

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