shmiller's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1061 kcal Fat: 37.83g | Prot: 61.64g | Carb: 126.80g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, Special K Protein Plus Cereal, skim milk. Lunch: baby carrots, light and fit dannon. Dinner: lasagna, garden salad, kraft light cheese ranch, garlic bread. Snacks/Other: almonds, strawberries. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

DairyFarmersWife supported crackspider's Journal Entry.
HCB supported gpsmith's Weight Entry.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
randy donnapool recorded a Weight Entry at 190.0 lb.
Cheri Barnes recorded a Weight Entry at 232.0 lb.
rmacle recorded a Journal Entry and a Weight Entry at 140.0 lb.
sunnykate updated their Exercise Diary.
Debby Bond supported katiejamaal's Journal Entry.
tswebster recorded a Weight Entry at 205.6 lb.