shmiller's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1061 kcal Fat: 37.83g | Prot: 61.64g | Carb: 126.80g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, Special K Protein Plus Cereal, skim milk. Lunch: baby carrots, light and fit dannon. Dinner: lasagna, garden salad, kraft light cheese ranch, garlic bread. Snacks/Other: almonds, strawberries. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

aggie95 supported 2ManyCurves's Journal Entry.
DairyFarmersWife recorded a Weight Entry at 201.4 lb.
HCB commented on Gleny1220's Weight Entry.

Other Member Diet Recent Activity

Phil commented on their Journal Entry.
srdean recorded a Weight Entry at 172.2 lb.
maeday42 commented on buffy salvadore's Journal Entry.
ApacheTiger37 updated their Food Diary.
mrt2100 updated their Exercise Diary.
redgirl1974 commented on ny_shelly's Journal Entry.
Rhonda KW recorded a Weight Entry at 280.0 lb.
hbomb1970 recorded a Weight Entry at 269.6 lb.