Weigh In record (no journal entry) for 19 February 2013
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129.6 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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520 kcal
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Fat: 11.26g | Prot: 39.11g | Carb: 72.84g.
Breakfast: banana, Delaco Miez de Lapte, milk, coconut, cherry tomatoes, olives, rolled oats, cranberries, turkey breast, cinnamon, sunflower seeds raw, cocoa. more...
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losing 1.0 lb a week
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