AfroG's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
130.1 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1643 kcal Fat: 64.57g | Prot: 89.70g | Carb: 192.13g.   Breakfast: orange, spinach, mushroom, cucumber, Delaco Miez de Lapte, turkey breast, olives, tomato, egg. Lunch: almonds, sunflower seeds raw, banana, cranberries, pretzel, peanut butter, chicken hearts, cinnamon, oats, oil. Dinner: tomato, onion, tomato sauce, oil, honey, green peas, mushrooms, chicken breast. Snacks/Other: oats, cocoa, peanut butter, cinnamon, zuzu, pomegranate, cranberries, almonds, flaxseed seeds, orange. more...
1598 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet AfroG's own diet   losing 1.0 lb a week

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