AfroG's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
130.1 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1643 kcal Fat: 64.57g | Prot: 89.70g | Carb: 192.13g.   Breakfast: egg, tomato, olives, turkey breast, cucumber, mushroom, spinach, orange, Delaco Miez de Lapte. Lunch: sunflower seeds raw, oats, almonds, banana, chicken hearts, cinnamon, oil, peanut butter, pretzel, cranberries. Dinner: tomato, tomato sauce, green peas, oil, chicken breast, mushrooms, onion, honey. Snacks/Other: flaxseed seeds, peanut butter, cocoa, oats, orange, zuzu, almonds, cinnamon, cranberries, pomegranate. more...
1598 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet AfroG's own diet   losing 1.0 lb a week

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AfroG recorded a Weigh In at 134.5 lb.
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Marthe Pienaar updated their Exercise Diary.
amandabourne recorded a Weigh In at 195.0 lb.
buckmccalla recorded a Weigh In at 192.0 lb.
jacquelinestober recorded a Weigh In at 194.7 lb.
jessica4088 recorded a Weigh In at 138.2 lb.
johnpersico recorded a Weigh In at 147.6 lb.
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eponomar recorded a Weigh In at 131.0 lb.