AfroG's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
130.1 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1643 kcal Fat: 64.57g | Prot: 89.70g | Carb: 192.13g.   Breakfast: tomato, olives, cucumber, mushroom, spinach, orange, Delaco Miez de Lapte, turkey breast, egg. Lunch: peanut butter, cinnamon, sunflower seeds raw, banana, oats, almonds, oil, chicken hearts, pretzel, cranberries. Dinner: tomato sauce, chicken breast, oil, mushrooms, onion, honey, green peas, tomato. Snacks/Other: almonds, flaxseed seeds, peanut butter, cocoa, oats, zuzu, orange, cinnamon, cranberries, pomegranate. more...
1598 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet AfroG's own diet   losing 1.0 lb a week

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AfroG recorded a Weigh In at 141.1 lb.
AfroG recorded a Weigh In at 140.0 lb.
AfroG recorded a Weigh In at 141.1 lb.
AfroG recorded a Weigh In at 138.9 lb.

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jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.
mickijoecjr recorded a Weigh In at 205.2 lb.
reddogphoto recorded a Weigh In at 162.8 lb.
MeganS23 recorded a Weigh In at 134.5 lb.
Yolandibiekie recorded a Weigh In at 161.6 lb.
shylah178 recorded a Weigh In at 230.6 lb.
dHofstra recorded a Weigh In at 163.0 lb.
ChowSinWon supported meohmy125's Journal Entry.