AfroG's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
130.1 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1643 kcal Fat: 64.57g | Prot: 89.70g | Carb: 192.13g.   Breakfast: egg, spinach, mushroom, cucumber, olives, tomato, turkey breast, orange, Delaco Miez de Lapte. Lunch: banana, cinnamon, oats, chicken hearts, oil, almonds, cranberries, pretzel, peanut butter, sunflower seeds raw. Dinner: chicken breast, oil, green peas, tomato sauce, tomato, onion, mushrooms, honey. Snacks/Other: flaxseed seeds, almonds, oats, zuzu, peanut butter, cocoa, orange, cinnamon, pomegranate, cranberries. more...
1598 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet AfroG's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AfroG's own diet



AfroG's weight history


AfroG's Recent Activity

AfroG's Own Activity

AfroG recorded a Weigh In at 140.7 lb.
AfroG recorded a Weigh In at 141.1 lb.
AfroG recorded a Weigh In at 142.9 lb.
AfroG recorded a Weigh In at 143.3 lb.

AfroG's Buddies

No recent activity.

Other Member Diet Recent Activity

sdiver supported mimajo11's Journal Entry.
repe recorded a Weigh In at 167.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x commented on baangd's Journal Entry.
vikramgandhi updated their Exercise Diary.
jrhall recorded a Weigh In at 228.2 lb.
jeffersonriera recorded a Weigh In at 146.0 lb.
kim2006 commented on baangd's Journal Entry.