AfroG's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
130.1 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1643 kcal Fat: 64.57g | Prot: 89.70g | Carb: 192.13g.   Breakfast: egg, tomato, olives, turkey breast, cucumber, mushroom, spinach, orange, Delaco Miez de Lapte. Lunch: sunflower seeds raw, oats, almonds, banana, chicken hearts, cinnamon, oil, peanut butter, pretzel, cranberries. Dinner: tomato, tomato sauce, green peas, oil, chicken breast, mushrooms, onion, honey. Snacks/Other: zuzu, oats, orange, almonds, flaxseed seeds, peanut butter, cocoa, cinnamon, cranberries, pomegranate. more...
1598 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet AfroG's own diet   losing 1.0 lb a week



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