AfroG's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
130.1 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1643 kcal Fat: 64.57g | Prot: 89.70g | Carb: 192.13g.   Breakfast: orange, tomato, spinach, Delaco Miez de Lapte, cucumber, egg, mushroom, turkey breast, olives. Lunch: sunflower seeds raw, oil, cinnamon, almonds, chicken hearts, oats, cranberries, pretzel, peanut butter, banana. Dinner: green peas, tomato sauce, tomato, mushrooms, honey, onion, oil, chicken breast. Snacks/Other: zuzu, oats, almonds, flaxseed seeds, cocoa, peanut butter, cinnamon, orange, pomegranate, cranberries. more...
1598 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet AfroG's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AfroG's own diet



AfroG's weight history


AfroG's Recent Activity

AfroG's Own Activity

AfroG recorded a Weigh In at 136.2 lb.
AfroG recorded a Weigh In at 137.3 lb.
AfroG recorded a Weigh In at 136.7 lb.
AfroG recorded a Weigh In at 137.8 lb.

AfroG's Buddies

No recent activity.

Other Member Diet Recent Activity

jimiam recorded a Weigh In at 200.2 lb.
SasssyLass recorded a Weigh In at 163.0 lb.
Sérgio Barreto updated their Food Diary.
cylon76 supported ailouros's Journal Entry.
anicholea recorded a Journal Entry and a Weigh In at 154.2 lb.
atwine recorded a Weigh In at 212.4 lb.
Moonies recorded a Journal Entry and a Weigh In at 272.6 lb.
Lindsay731 recorded a Weigh In at 113.0 lb.