AfroG's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
130.1 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1643 kcal Fat: 64.57g | Prot: 89.70g | Carb: 192.13g.   Breakfast: turkey breast, cucumber, spinach, orange, olives, Delaco Miez de Lapte, mushroom, tomato, egg. Lunch: cranberries, pretzel, peanut butter, oil, banana, chicken hearts, cinnamon, almonds, oats, sunflower seeds raw. Dinner: honey, oil, onion, mushrooms, chicken breast, green peas, tomato sauce, tomato. Snacks/Other: pomegranate, cranberries, orange, peanut butter, oats, cocoa, zuzu, cinnamon, flaxseed seeds, almonds. more...
1598 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet AfroG's own diet   losing 1.0 lb a week

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AfroG recorded a Weigh In at 136.7 lb.
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AfroG recorded a Weigh In at 138.7 lb.
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Cindaian recorded a Journal Entry.
olddesertrose recorded a Weigh In at 168.0 lb.
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lynnerobb updated their Exercise Diary.
dlgraves supported Lhill928's Journal Entry.