AfroG's Journal, 16 February 2013

130.1 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 64.57g | Prot: 89.70g | Carb: 192.13g.   Breakfast: egg, spinach, cucumber, olives, mushroom, orange, tomato, turkey breast, Delaco Miez de Lapte. Lunch: pretzel, oil, cinnamon, chicken hearts, banana, cranberries, almonds, sunflower seeds raw, peanut butter, oats. Dinner: honey, onion, oil, mushrooms, green peas, tomato sauce, tomato, chicken breast. Snacks/Other: cranberries, oats, flaxseed seeds, cinnamon, cocoa, almonds, peanut butter, orange, pomegranate, zuzu. more...

1598 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...