AfroG's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
130.1 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1643 kcal Fat: 64.57g | Prot: 89.70g | Carb: 192.13g.   Breakfast: Delaco Miez de Lapte, turkey breast, tomato, orange, mushroom, olives, cucumber, spinach, egg. Lunch: oats, peanut butter, sunflower seeds raw, almonds, cranberries, banana, chicken hearts, cinnamon, oil, pretzel. Dinner: chicken breast, tomato, tomato sauce, green peas, mushrooms, oil, onion, honey. Snacks/Other: zuzu, pomegranate, orange, peanut butter, almonds, cocoa, cinnamon, flaxseed seeds, oats, cranberries. more...
1598 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet AfroG's own diet   losing 15.4 lb a week



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