AfroG's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
130.1 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1643 kcal Fat: 64.57g | Prot: 89.70g | Carb: 192.13g.   Breakfast: egg, tomato, olives, turkey breast, cucumber, mushroom, orange, Delaco Miez de Lapte, spinach. Lunch: oats, sunflower seeds raw, almonds, banana, oil, chicken hearts, cinnamon, peanut butter, cranberries, pretzel. Dinner: tomato, green peas, mushrooms, onion, chicken breast, honey, oil, tomato sauce. Snacks/Other: zuzu, oats, orange, almonds, flaxseed seeds, peanut butter, cocoa, cinnamon, cranberries, pomegranate. more...
1598 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet AfroG's own diet   losing 1.0 lb a week

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AfroG recorded a Weigh In at 140.0 lb.
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