AfroG's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
130.1 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1643 kcal Fat: 64.57g | Prot: 89.70g | Carb: 192.13g.   Breakfast: egg, olives, mushroom, Delaco Miez de Lapte, tomato, spinach, cucumber, orange, turkey breast. Lunch: peanut butter, chicken hearts, oil, oats, almonds, cranberries, pretzel, sunflower seeds raw, banana, cinnamon. Dinner: mushrooms, onion, tomato, honey, chicken breast, oil, green peas, tomato sauce. Snacks/Other: cranberries, oats, zuzu, cocoa, peanut butter, flaxseed seeds, orange, almonds, cinnamon, pomegranate. more...
1598 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet AfroG's own diet   losing 1.0 lb a week

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AfroG recorded a Weigh In at 141.1 lb.
AfroG recorded a Weigh In at 138.9 lb.
AfroG recorded a Weigh In at 141.1 lb.
AfroG recorded a Weigh In at 138.9 lb.

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