AfroG's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2279 kcal Fat: 72.71g | Prot: 118.55g | Carb: 309.33g.   Breakfast: cranberries, cinnamon, cucumber, rolled oats, honey, milk, Delaco Miez de Lapte, sunflower seeds raw, cherry tomatoes, coconut, tomato sa, scallions, carrot, cheese, orange, mushroom, olives. Lunch: chicken wing, chicken vegetable soup, clementines. Dinner: oats, flaxseed seeds, scallions, carrot, olives, cranberries, bread, cheese, jam, tomato sauce, mushrooms, cucumber, cherry tomatoes, zuzu, raw sunflower seeds, tuna. Snacks/Other: honey, cranberries, zuzu, crepes, raw sunflower seeds, honey. more...
1518 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet AfroG's own diet   gaining 3.1 lb a week

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AfroG recorded a Weigh In at 136.7 lb.
AfroG recorded a Weigh In at 135.4 lb.
AfroG recorded a Weigh In at 136.2 lb.
AfroG recorded a Weigh In at 137.3 lb.

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Rudder Gal recorded a Journal Entry and a Weigh In at 139.0 lb.
losinit1655 supported Frosty Heimdall's Journal Entry.
craigburdette updated their Exercise Diary.
Frosty Heimdall supported Barbara OConnor's Journal Entry.
Pterath commented on HCB's Journal Entry.
wholefoodnut commented on Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
scottiecla updated their Exercise Diary.