AfroG's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.3 lb Lost so far: 15.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2279 kcal Fat: 72.71g | Prot: 118.55g | Carb: 309.33g.   Breakfast: cucumber, mushroom, olives, cinnamon, cherry tomatoes, Delaco Miez de Lapte, carrot, sunflower seeds raw, rolled oats, milk, cranberries, coconut, tomato sa, scallions, cheese, orange, honey. Lunch: chicken vegetable soup, chicken wing, clementines. Dinner: carrot, cherry tomatoes, scallions, mushrooms, tomato sauce, cheese, cucumber, olives, tuna, zuzu, cranberries, raw sunflower seeds, oats, flaxseed seeds, jam, bread. Snacks/Other: crepes, honey, zuzu, raw sunflower seeds, cranberries, honey. more...
1518 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet AfroG's own diet   gaining 9.3 lb a week

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