AfroG's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2279 kcal Fat: 72.71g | Prot: 118.55g | Carb: 309.33g.   Breakfast: tomato sa, rolled oats, cucumber, sunflower seeds raw, scallions, cherry tomatoes, carrot, milk, Delaco Miez de Lapte, orange, cinnamon, cranberries, cheese, coconut, honey, mushroom, olives. Lunch: chicken wing, clementines, chicken vegetable soup. Dinner: zuzu, mushrooms, raw sunflower seeds, carrot, scallions, cucumber, tomato sauce, flaxseed seeds, oats, cherry tomatoes, bread, tuna, jam, olives, cranberries, cheese. Snacks/Other: cranberries, crepes, raw sunflower seeds, zuzu, honey, honey. more...
1518 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet AfroG's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AfroG's own diet



AfroG's weight history


AfroG's Recent Activity

AfroG's Own Activity

AfroG recorded a Weigh In at 140.7 lb.
AfroG recorded a Weigh In at 141.1 lb.
AfroG recorded a Weigh In at 142.9 lb.
AfroG recorded a Weigh In at 143.3 lb.

AfroG's Buddies

No recent activity.

Other Member Diet Recent Activity

Papadoc recorded a Weigh In at 220.6 lb.
dwanc recorded a Weigh In at 140.8 lb.
sunnykate recorded a Weigh In at 129.4 lb.
tsmith3000 recorded a Weigh In at 405.2 lb.
antonbabushka recorded a Weigh In at 232.8 lb.
googibear replied to Lisa Bailey's group post - weekend - diet goes out the window.
zarchasmpgmr recorded a Weigh In at 173.0 lb.
Cramsey78 recorded a Weigh In at 317.0 lb.