AfroG's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2279 kcal Fat: 72.71g | Prot: 118.55g | Carb: 309.33g.   Breakfast: cranberries, carrot, scallions, sunflower seeds raw, cherry tomatoes, rolled oats, milk, Delaco Miez de Lapte, coconut, cinnamon, cheese, orange, honey, tomato sa, mushroom, olives, cucumber. Lunch: chicken vegetable soup, chicken wing, clementines. Dinner: olives, cranberries, bread, tuna, scallions, raw sunflower seeds, oats, cherry tomatoes, zuzu, tomato sauce, flaxseed seeds, carrot, cucumber, cheese, jam, mushrooms. Snacks/Other: cranberries, honey, zuzu, raw sunflower seeds, honey, crepes. more...
1518 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet AfroG's own diet   gaining 3.1 lb a week

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AfroG recorded a Weigh In at 141.1 lb.
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AfroG recorded a Weigh In at 141.1 lb.

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