AfroG's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2279 kcal Fat: 72.71g | Prot: 118.55g | Carb: 309.33g.   Breakfast: cranberries, cinnamon, cucumber, rolled oats, honey, milk, Delaco Miez de Lapte, sunflower seeds raw, cherry tomatoes, coconut, tomato sa, scallions, carrot, cheese, orange, mushroom, olives. Lunch: chicken wing, chicken vegetable soup, clementines. Dinner: oats, flaxseed seeds, scallions, carrot, olives, cranberries, bread, cheese, jam, tomato sauce, mushrooms, cucumber, cherry tomatoes, zuzu, raw sunflower seeds, tuna. Snacks/Other: honey, cranberries, zuzu, crepes, raw sunflower seeds, honey. more...
1518 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet AfroG's own diet   gaining 3.1 lb a week



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