AfroG's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2279 kcal Fat: 72.71g | Prot: 118.55g | Carb: 309.33g.   Breakfast: cinnamon, cucumber, scallions, rolled oats, cherry tomatoes, honey, milk, Delaco Miez de Lapte, tomato sa, sunflower seeds raw, mushroom, carrot, orange, olives, cranberries, cheese, coconut. Lunch: chicken wing, chicken vegetable soup, clementines. Dinner: raw sunflower seeds, jam, olives, cheese, cranberries, tuna, scallions, cherry tomatoes, flaxseed seeds, bread, oats, cucumber, carrot, tomato sauce, mushrooms, zuzu. Snacks/Other: zuzu, raw sunflower seeds, honey, honey, crepes, cranberries. more...
1518 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet AfroG's own diet   gaining 3.1 lb a week

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AfroG recorded a Weigh In at 138.9 lb.
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