AfroG's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2279 kcal Fat: 72.71g | Prot: 118.55g | Carb: 309.33g.   Breakfast: cucumber, mushroom, olives, cinnamon, cherry tomatoes, Delaco Miez de Lapte, carrot, sunflower seeds raw, rolled oats, milk, cranberries, coconut, tomato sa, scallions, cheese, orange, honey. Lunch: chicken vegetable soup, chicken wing, clementines. Dinner: carrot, cherry tomatoes, scallions, mushrooms, tomato sauce, cheese, cucumber, olives, tuna, zuzu, cranberries, raw sunflower seeds, oats, flaxseed seeds, jam, bread. Snacks/Other: crepes, honey, zuzu, raw sunflower seeds, cranberries, honey. more...
1518 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet AfroG's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AfroG's own diet



AfroG's weight history


AfroG's Recent Activity

AfroG's Own Activity

AfroG recorded a Weigh In at 143.3 lb.

AfroG's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
theWolf56 recorded a Weigh In at 272.8 lb.
jimmiepop commented on Beachken's Journal Entry.
jmb3450 supported Mom2Boxers's Journal Entry.
glen commented on Draglist's Journal Entry.
rontravis commented on bikerT's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
TheNaturalState commented on their Journal Entry.