AfroG's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2279 kcal Fat: 72.71g | Prot: 118.55g | Carb: 309.33g.   Breakfast: olives, orange, cucumber, mushroom, scallions, tomato sa, coconut, cherry tomatoes, sunflower seeds raw, rolled oats, honey, Delaco Miez de Lapte, milk, cinnamon, cranberries, cheese, carrot. Lunch: clementines, chicken vegetable soup, chicken wing. Dinner: cranberries, olives, cheese, cucumber, flaxseed seeds, tomato sauce, scallions, mushrooms, bread, tuna, carrot, oats, raw sunflower seeds, cherry tomatoes, zuzu, jam. Snacks/Other: raw sunflower seeds, crepes, zuzu, honey, honey, cranberries. more...
1518 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet AfroG's own diet   gaining 3.1 lb a week

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AfroG recorded a Weigh In at 135.6 lb.
AfroG recorded a Weigh In at 134.3 lb.
AfroG recorded a Weigh In at 134.5 lb.
AfroG recorded a Weigh In at 136.7 lb.

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