AfroG's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2279 kcal Fat: 72.71g | Prot: 118.55g | Carb: 309.33g.   Breakfast: cheese, cranberries, olives, cinnamon, cucumber, mushroom, orange, tomato sa, honey, rolled oats, cherry tomatoes, milk, Delaco Miez de Lapte, coconut, scallions, sunflower seeds raw, carrot. Lunch: clementines, chicken vegetable soup, chicken wing. Dinner: tuna, bread, cheese, olives, jam, mushrooms, scallions, tomato sauce, flaxseed seeds, oats, raw sunflower seeds, cherry tomatoes, zuzu, cranberries, cucumber, carrot. Snacks/Other: raw sunflower seeds, zuzu, honey, honey, cranberries, crepes. more...
1518 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet AfroG's own diet   gaining 3.1 lb a week



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