AfroG's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2279 kcal Fat: 72.71g | Prot: 118.55g | Carb: 309.33g.   Breakfast: cucumber, scallions, cherry tomatoes, cinnamon, Delaco Miez de Lapte, rolled oats, sunflower seeds raw, honey, milk, coconut, tomato sa, orange, mushroom, carrot, olives, cheese, cranberries. Lunch: chicken vegetable soup, clementines, chicken wing. Dinner: scallions, olives, carrot, cranberries, bread, tuna, cherry tomatoes, zuzu, mushrooms, cucumber, tomato sauce, jam, oats, flaxseed seeds, raw sunflower seeds, cheese. Snacks/Other: crepes, cranberries, honey, honey, zuzu, raw sunflower seeds. more...
1518 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet AfroG's own diet   gaining 3.1 lb a week

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