AfroG's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2279 kcal Fat: 72.71g | Prot: 118.55g | Carb: 309.33g.   Breakfast: cheese, cranberries, cinnamon, orange, cucumber, coconut, honey, rolled oats, sunflower seeds raw, milk, Delaco Miez de Lapte, cherry tomatoes, tomato sa, carrot, scallions, olives, mushroom. Lunch: clementines, chicken vegetable soup, chicken wing. Dinner: cheese, zuzu, jam, cherry tomatoes, raw sunflower seeds, oats, flaxseed seeds, cucumber, scallions, tomato sauce, carrot, cranberries, olives, tuna, bread, mushrooms. Snacks/Other: cranberries, crepes, honey, honey, raw sunflower seeds, zuzu. more...
1518 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet AfroG's own diet   gaining 3.1 lb a week



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