vidgro's Journal, 19 February 2013

178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 96.95g | Prot: 83.07g | Carb: 185.94g.   Breakfast: banana, cappuccino, brioche. Lunch: ham, bread roll, cheese, insalata greca. Dinner: pizza. Snacks/Other: red wine, hazelnut, fruit drink. more...

1993 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...