vidgro's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
178.4 lb Lost so far: 6.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2592 kcal Fat: 52.36g | Prot: 93.74g | Carb: 411.92g.   Breakfast: brioche, cappuccino. Lunch: mackerel, insalata greca. Dinner: chocolate sponge cake. Snacks/Other: red bull, fruit drink, beer. more...
2880 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet low calorie diet   losing 9.3 lb a week

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