vidgro's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

178.4 lb Lost so far: 6.8 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

2592 kcal

Fat: 52.36g | Prot: 93.74g | Carb: 411.92g. Breakfast: cappuccino, brioche. Lunch: insalata greca, mackerel. Dinner: chocolate sponge cake. Snacks/Other: beer, fruit drink, red bull. more...

2880 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 9.3 lb a week

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vidgro's Journal, 18 February 2013

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