vidgro's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
178.4 lb Lost so far: 6.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2592 kcal Fat: 52.36g | Prot: 93.74g | Carb: 411.92g.   Breakfast: brioche, cappuccino. Lunch: mackerel, insalata greca. Dinner: chocolate sponge cake. Snacks/Other: red bull, fruit drink, beer. more...
2880 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet low calorie diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

vidgro recorded a Weigh In at 187.4 lb.
vidgro recorded a Weigh In at 187.4 lb.
vidgro recorded a Journal Entry and a Weigh In at 187.8 lb.
vidgro recorded a Weigh In at 188.3 lb.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

MichelleWilkerson recorded a Journal Entry and a Weigh In at 167.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lolly60 recorded a Weigh In at 125.7 lb.
ChasD recorded a Weigh In at 211.0 lb.
aww575 recorded a Weigh In at 205.0 lb.
lambkin1 recorded a Weigh In at 194.2 lb.
sekline recorded a Weigh In at 192.5 lb.
erikahollister commented on SupPaddlegirl's Weigh In.