vidgro's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
178.4 lb Lost so far: 6.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2592 kcal Fat: 52.36g | Prot: 93.74g | Carb: 411.92g.   Breakfast: brioche, cappuccino. Lunch: mackerel, insalata greca. Dinner: chocolate sponge cake. Snacks/Other: red bull, fruit drink, beer. more...
2880 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet low calorie diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Russell Lerette recorded a Weight Entry at 175.2 lb.
Chulitista recorded a Weight Entry at 160.8 lb.
allisonamy22 recorded a Journal Entry and a Weight Entry at 154.6 lb.
jwfair recorded a Weight Entry at 193.8 lb.
MadGW recorded a Weight Entry at 200.0 lb.
wannabhealthier supported Draglist's Journal Entry.
Wendydashner recorded a Weight Entry at 203.9 lb.
Jeanettefranklin recorded a Weight Entry at 231.0 lb.