Zoozrose's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
235.7 lb Lost so far: 45.4 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1658 kcal Fat: 39.14g | Prot: 103.52g | Carb: 238.50g.   Breakfast: 2% Fat Milk, Plain Shredded Wheat, Freshly Squeezed Orange Juice, berry flakes. Lunch: Minced Garlic, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, Ginger (Ground), Organic Whole Baby Asparagus, Green Snap Beans (Frozen) , Mushrooms, Spinach, Zucchini, Butternut Winter Squash, Red Tomatoes. Dinner: Red Kidney Beans. Snacks/Other: Sugar Free Mixed Berries, Cream Cheese, Plums , Feta Cheese . more...
3637 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

Ianaday replied to brnzm8's post - Introduction.
Pterath supported dorindam59's Journal Entry.
Elect1960 recorded a Weigh In at 177.0 lb.
Sam Newcome recorded a Weigh In at 121.0 lb.
minhv recorded a Weigh In at 168.2 lb.
rundalel recorded a Weigh In at 195.0 lb.
rmc907 commented on brittneynolen's Weigh In.
Farmgirl159 added Twinsplus1's Spicy Zucchini Soup recipe to their cook book.