Zoozrose's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
235.7 lb Lost so far: 45.4 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1658 kcal Fat: 39.14g | Prot: 103.52g | Carb: 238.50g.   Breakfast: berry flakes, Freshly Squeezed Orange Juice, Plain Shredded Wheat, 2% Fat Milk. Lunch: Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten), Mushrooms, Ginger (Ground), Organic Whole Baby Asparagus, Minced Garlic, Extra Virgin Olive Oil, Red Tomatoes, Butternut Winter Squash, Zucchini, Spinach, Green Snap Beans (Frozen) . Dinner: Red Kidney Beans. Snacks/Other: Plums , Feta Cheese , Sugar Free Mixed Berries, Cream Cheese. more...
3637 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jmb3450 commented on their Journal Entry.
jasonfahy supported mrt2100's Journal Entry.
ShelleyDawn updated their Food Diary.
johnnycanuck94 recorded a Weigh In at 171.8 lb.
HCB supported reallyold's Weigh In.
Cbaldwin24 recorded a Weigh In at 195.8 lb.
ncr61 recorded a Weigh In at 228.2 lb.