Zoozrose's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
235.7 lb Lost so far: 45.4 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1658 kcal Fat: 39.14g | Prot: 103.52g | Carb: 238.50g.   Breakfast: Freshly Squeezed Orange Juice, Plain Shredded Wheat, berry flakes, 2% Fat Milk. Lunch: Zucchini, Butternut Winter Squash, Mushrooms, Organic Whole Baby Asparagus, Extra Virgin Olive Oil, Minced Garlic, Chicken Breast (Skin Not Eaten), Green Snap Beans (Frozen) , Red Tomatoes, Spinach, Ginger (Ground), Whole Wheat Spaghetti. Dinner: Red Kidney Beans. Snacks/Other: Plums , Cream Cheese, Feta Cheese , Sugar Free Mixed Berries. more...
3637 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen updated their Food Diary.
jparlett updated their Food Diary.
moopie321 recorded a Weight Entry at 133.6 lb.
nicuferezan recorded a Weight Entry at 216.1 lb.
anne m kane recorded a Weight Entry at 197.0 lb.
mrt2100 updated their Exercise Diary.
JackMort220 commented on Florida Ray's Journal Entry.
peppermint1000 updated their Food Diary.