Zoozrose's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
235.7 lb Lost so far: 45.4 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1658 kcal Fat: 39.14g | Prot: 103.52g | Carb: 238.50g.   Breakfast: 2% Fat Milk, berry flakes, Freshly Squeezed Orange Juice, Plain Shredded Wheat. Lunch: Whole Wheat Spaghetti, Butternut Winter Squash, Mushrooms, Ginger (Ground), Extra Virgin Olive Oil, Minced Garlic, Organic Whole Baby Asparagus, Chicken Breast (Skin Not Eaten), Green Snap Beans (Frozen) , Spinach, Zucchini, Red Tomatoes. Dinner: Red Kidney Beans. Snacks/Other: Cream Cheese, Sugar Free Mixed Berries, Feta Cheese , Plums . more...
3637 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

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