Zoozrose's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
235.7 lb Lost so far: 45.4 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1658 kcal Fat: 39.14g | Prot: 103.52g | Carb: 238.50g.   Breakfast: 2% Fat Milk, Plain Shredded Wheat, Freshly Squeezed Orange Juice, berry flakes. Lunch: Ginger (Ground), Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, Extra Virgin Olive Oil, Minced Garlic, Organic Whole Baby Asparagus, Green Snap Beans (Frozen) , Mushrooms, Spinach, Zucchini, Butternut Winter Squash, Red Tomatoes. Dinner: Red Kidney Beans. Snacks/Other: Sugar Free Mixed Berries, Cream Cheese, Feta Cheese , Plums . more...
3637 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

Zoozrose recorded a Weigh In at 178.4 lb.
Zoozrose recorded a Weigh In at 180.3 lb.
Zoozrose recorded a Weigh In at 180.8 lb.
Zoozrose recorded a Weigh In at 181.4 lb.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Ce recorded a Journal Entry.
Strong Irish Gal supported Grimizz19's Weigh In.
northernmusician commented on Sharebearz's Journal Entry.
DenEkbrg recorded a Weigh In at 168.9 lb.
Deere Man updated their Food Diary.
Grimizz19 recorded a Weigh In at 163.1 lb.
tstocks updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 128.7 lb.