Zoozrose's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
235.7 lb Lost so far: 45.4 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1658 kcal Fat: 39.14g | Prot: 103.52g | Carb: 238.50g.   Breakfast: Freshly Squeezed Orange Juice, Plain Shredded Wheat, berry flakes, 2% Fat Milk. Lunch: Zucchini, Butternut Winter Squash, Mushrooms, Organic Whole Baby Asparagus, Extra Virgin Olive Oil, Minced Garlic, Chicken Breast (Skin Not Eaten), Green Snap Beans (Frozen) , Red Tomatoes, Spinach, Ginger (Ground), Whole Wheat Spaghetti. Dinner: Red Kidney Beans. Snacks/Other: Plums , Cream Cheese, Feta Cheese , Sugar Free Mixed Berries. more...
3637 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on jimmiepop's Journal Entry.
viccinolan added Lindao6's Black Bean Croquettes with Cornmeal recipe to their cook book.
serengetti supported Tai-Lin's Journal Entry.
Samu007 recorded a Weigh In at 157.9 lb.
kls_toujour recorded a Journal Entry.
kats95 recorded a Journal Entry.
36WillD recorded a Weigh In at 273.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.