Zoozrose's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
235.7 lb Lost so far: 45.4 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1658 kcal Fat: 39.14g | Prot: 103.52g | Carb: 238.50g.   Breakfast: berry flakes, Plain Shredded Wheat, 2% Fat Milk, Freshly Squeezed Orange Juice. Lunch: Spinach, Organic Whole Baby Asparagus, Butternut Winter Squash, Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, Ginger (Ground), Zucchini, Minced Garlic, Extra Virgin Olive Oil, Red Tomatoes, Mushrooms, Green Snap Beans (Frozen) . Dinner: Red Kidney Beans. Snacks/Other: Cream Cheese, Plums , Sugar Free Mixed Berries, Feta Cheese . more...
3637 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

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