Zoozrose's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
235.7 lb Lost so far: 45.4 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1658 kcal Fat: 39.14g | Prot: 103.52g | Carb: 238.50g.   Breakfast: berry flakes, Freshly Squeezed Orange Juice, Plain Shredded Wheat, 2% Fat Milk. Lunch: Whole Wheat Spaghetti, Organic Whole Baby Asparagus, Mushrooms, Ginger (Ground), Butternut Winter Squash, Chicken Breast (Skin Not Eaten), Zucchini, Extra Virgin Olive Oil, Minced Garlic, Red Tomatoes, Spinach, Green Snap Beans (Frozen) . Dinner: Red Kidney Beans. Snacks/Other: Plums , Feta Cheese , Cream Cheese, Sugar Free Mixed Berries. more...
3637 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  



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Hearty21 recorded a Weigh In at 235.5 lb.
fitmom5048011 recorded a Weigh In at 145.0 lb.
bmr1 updated their Exercise Diary.
latincharmer supported Sugar Waffle's Journal Entry.
willchan recorded a Weigh In at 120.0 lb.
mariemm1 recorded a Weigh In at 147.3 lb.
Dada78 recorded a Weigh In at 134.7 lb.
Sandlotje recorded a Weigh In at 235.0 lb.