| May 2013 |
| Wed 8th: |
228 *
|
9%
|
fat: 7.38g |
| |
protein: 13.08g |
| |
carbs: 28.74g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
1304 *
|
52%
|
fat: 26.32g |
| |
protein: 97.81g |
| |
carbs: 176.19g |
|
4084*
|
 2780
|
| Sun 28th: |
758 *
|
30%
|
fat: 24.14g |
| |
protein: 54.43g |
| |
carbs: 81.08g |
|
-
|
-
|
| Fri 26th: |
1114 *
|
45%
|
fat: 31.81g |
| |
protein: 52.17g |
| |
carbs: 186.78g |
|
-
|
-
|
| Thu 25th: |
1273 *
|
51%
|
fat: 48.76g |
| |
protein: 73.14g |
| |
carbs: 138.99g |
|
-
|
-
|
| Mon 22nd: |
820 *
|
33%
|
fat: 27.76g |
| |
protein: 51.96g |
| |
carbs: 97.71g |
|
-
|
-
|
| Sun 21st: |
1757 *
|
70%
|
fat: 56.48g |
| |
protein: 109.85g |
| |
carbs: 211.39g |
|
-
|
-
|
| Fri 19th: |
1127 *
|
45%
|
fat: 43.54g |
| |
protein: 38.33g |
| |
carbs: 164.25g |
|
-
|
-
|
| Thu 18th: |
436 *
|
17%
|
fat: 24.82g |
| |
protein: 13.11g |
| |
carbs: 42.10g |
|
-
|
-
|
| Mon 8th: |
730 *
|
29%
|
fat: 18.55g |
| |
protein: 24.71g |
| |
carbs: 120.05g |
|
-
|
-
|
| Sun 7th: |
467 *
|
19%
|
fat: 18.19g |
| |
protein: 23.50g |
| |
carbs: 52.53g |
|
-
|
-
|
| Thu 4th: |
888 *
|
36%
|
fat: 21.69g |
| |
protein: 43.60g |
| |
carbs: 139.36g |
|
-
|
-
|
| Wed 3rd: |
167 *
|
7%
|
fat: 0.74g |
| |
protein: 2.60g |
| |
carbs: 38.69g |
|
-
|
-
|
| Tue 2nd: |
646 *
|
26%
|
fat: 21.10g |
| |
protein: 32.90g |
| |
carbs: 88.34g |
|
-
|
-
|
| Mon 1st: |
1151 *
|
46%
|
fat: 38.29g |
| |
protein: 104.78g |
| |
carbs: 99.47g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
1453 *
|
58%
|
fat: 25.88g |
| |
protein: 118.85g |
| |
carbs: 176.07g |
|
-
|
-
|
| Fri 29th: |
1416 *
|
57%
|
fat: 24.81g |
| |
protein: 125.68g |
| |
carbs: 175.53g |
|
-
|
-
|
| Thu 28th: |
548 *
|
22%
|
fat: 33.56g |
| |
protein: 27.58g |
| |
carbs: 36.68g |
|
-
|
-
|
| Tue 26th: |
312 *
|
12%
|
fat: 8.07g |
| |
protein: 23.35g |
| |
carbs: 36.86g |
|
-
|
-
|
| Wed 20th: |
1399 *
|
56%
|
fat: 34.19g |
| |
protein: 103.04g |
| |
carbs: 175.08g |
|
4416*
|
3017
|
