Zoozrose's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.0 lb Lost so far: 44.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1604 kcal Fat: 63.33g | Prot: 87.49g | Carb: 183.14g.   Breakfast: Freshly Squeezed Orange Juice, Rye Bread, Greek Yogurt. Lunch: Minced Garlic, Whole Wheat Fusilli Pasta, Extra Virgin Olive Oil, Lemon Juice , Spearmint , Tuna in Oil (Canned). Dinner: Instant Oatmeal - Strawberries and Cream, Organic Ground Flaxseed. Snacks/Other: Mixed Nuts, Feta Cheese , Plums. more...
3635 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MrsMagyk supported jheeden's Journal Entry.
Draglist commented on their Journal Entry.
Gardenqueen87 recorded a Weight Entry at 188.2 lb.
jengetfit123 commented on their Journal Entry.
Becca P updated their Food Diary.
lala2u recorded a Journal Entry.
Vic Kaspar recorded a Weight Entry at 275.0 lb.
Diablo360x commented on AnneSion's Journal Entry.