Zoozrose's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.0 lb Lost so far: 44.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1604 kcal Fat: 63.33g | Prot: 87.49g | Carb: 183.14g.   Breakfast: Freshly Squeezed Orange Juice, Rye Bread, Greek Yogurt. Lunch: Minced Garlic, Whole Wheat Fusilli Pasta, Extra Virgin Olive Oil, Lemon Juice , Spearmint , Tuna in Oil (Canned). Dinner: Instant Oatmeal - Strawberries and Cream, Organic Ground Flaxseed. Snacks/Other: Mixed Nuts, Feta Cheese , Plums. more...
3635 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

joncamilleri recorded a Weigh In at 220.5 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.
keranne recorded a Weigh In at 242.7 lb.
NelusMaximus updated their Food Diary.
Las Vegas Linda recorded a Weigh In at 245.0 lb.