Zoozrose's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.0 lb Lost so far: 44.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1604 kcal Fat: 63.33g | Prot: 87.49g | Carb: 183.14g.   Breakfast: Rye Bread, Freshly Squeezed Orange Juice, Greek Yogurt. Lunch: Tuna in Oil (Canned), Spearmint , Lemon Juice , Whole Wheat Fusilli Pasta, Extra Virgin Olive Oil, Minced Garlic. Dinner: Organic Ground Flaxseed, Instant Oatmeal - Strawberries and Cream. Snacks/Other: Plums, Feta Cheese , Mixed Nuts. more...
3635 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

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