Zoozrose's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.0 lb Lost so far: 44.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1604 kcal Fat: 63.33g | Prot: 87.49g | Carb: 183.14g.   Breakfast: Rye Bread, Freshly Squeezed Orange Juice, Greek Yogurt. Lunch: Whole Wheat Fusilli Pasta, Extra Virgin Olive Oil, Minced Garlic, Tuna in Oil (Canned), Spearmint , Lemon Juice . Dinner: Organic Ground Flaxseed, Instant Oatmeal - Strawberries and Cream. Snacks/Other: Plums, Mixed Nuts, Feta Cheese . more...
3635 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

gib2 recorded a Weigh In at 193.0 lb.
Cristina11r supported Nikki22's Weigh In.
wncyvonne recorded a Journal Entry and a Weigh In at 149.0 lb.
Qball57 recorded a Weigh In at 178.4 lb.
jimiam recorded a Weigh In at 211.8 lb.
Klipshorn updated their Food Diary.
ejpike recorded a Weigh In at 117.2 lb.
Lily273 updated their Food Diary.