Zoozrose's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.0 lb Lost so far: 44.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1604 kcal Fat: 63.33g | Prot: 87.49g | Carb: 183.14g.   Breakfast: Rye Bread, Freshly Squeezed Orange Juice, Greek Yogurt. Lunch: Whole Wheat Fusilli Pasta, Extra Virgin Olive Oil, Minced Garlic, Tuna in Oil (Canned), Spearmint , Lemon Juice . Dinner: Organic Ground Flaxseed, Instant Oatmeal - Strawberries and Cream. Snacks/Other: Plums, Mixed Nuts, Feta Cheese . more...
3635 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

Zoozrose recorded a Weigh In at 178.4 lb.
Zoozrose recorded a Weigh In at 180.3 lb.
Zoozrose recorded a Weigh In at 180.8 lb.
Zoozrose recorded a Weigh In at 181.4 lb.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

Spacerain updated their Food Diary.
annakent2 recorded a Weigh In at 165.3 lb.
Draglist updated their Exercise Diary.
kattay updated their Food Diary.
rgmanley replied to tenkilos's group post - DAILY CHECK IN HERE.
Crisx08 commented on their Journal Entry.
vishalchouhan recorded a Weigh In at 196.2 lb.
AnnikaF recorded a Weigh In at 156.7 lb.