Zoozrose's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.0 lb Lost so far: 44.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1604 kcal Fat: 63.33g | Prot: 87.49g | Carb: 183.14g.   Breakfast: Freshly Squeezed Orange Juice, Rye Bread, Greek Yogurt. Lunch: Minced Garlic, Whole Wheat Fusilli Pasta, Extra Virgin Olive Oil, Lemon Juice , Spearmint , Tuna in Oil (Canned). Dinner: Instant Oatmeal - Strawberries and Cream, Organic Ground Flaxseed. Snacks/Other: Mixed Nuts, Feta Cheese , Plums. more...
3635 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 7.7 lb a week

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