Zoozrose's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
235.5 lb Lost so far: 45.6 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1182 kcal Fat: 51.16g | Prot: 34.40g | Carb: 161.05g.   Breakfast: Apple Juice, Bananas. Lunch: Chicken Thigh (Skin Not Eaten), Feta Cheese, Extra Virgin Olive Oil. Dinner: Instant Oatmeal - Strawberries and Cream, White Tea to Go Raspberry Sugar Free Iced Tea Mix, Organic Ground Flaxseed. Snacks/Other: Pomegranates, Cream Cheese. more...
3555 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours. more...
on diet Zoozrose's own diet   losing 1.5 lb a week

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