Weigh In record (no journal entry) for 20 February 2013
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235.5 lb
Lost so far: 45.6 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1182 kcal
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Fat: 51.16g | Prot: 34.40g | Carb: 161.05g.
Breakfast: Bananas, Apple Juice. Lunch: Extra Virgin Olive Oil, Feta Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Organic Ground Flaxseed, White Tea to Go Raspberry Sugar Free Iced Tea Mix, Instant Oatmeal - Strawberries and Cream. Snacks/Other: Cream Cheese, Pomegranates. more...
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3555 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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