cinnamoneyes's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
195.1 lb Lost so far: 14.9 lb.    Still to go: 75.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1710 kcal Fat: 149.92g | Prot: 75.72g | Carb: 17.02g.   Breakfast: Instant Coffee (made from Powdered), Gouda Cheese, Whipping Cream, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Whipping Cream, Gouda Cheese, Instant Coffee (made from Powdered). Dinner: Instant Coffee (made from Powdered), Feta Cheese, Minced Beef (Cooked), Tomatoes, Lettuce, Whipping Cream, Lemon Juice, Broccoli, Cauliflower, Extra Virgin Olive Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

jessicadoerr1 recorded a Weigh In at 188.0 lb.
shemani30 recorded a Weigh In at 196.2 lb.
cms24es recorded a Journal Entry and a Weigh In at 221.9 lb.
Leera07 recorded a Weigh In at 135.0 lb.
graymadder updated their Food Diary.
M Asif recorded a Weigh In at 220.5 lb.
2ManyCurves commented on FullaBella's Journal Entry.
msz76 recorded a Weigh In at 143.3 lb.