Weigh In record (no journal entry) for 19 February 2013
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195.1 lb
Lost so far: 14.9 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1710 kcal
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Fat: 149.92g | Prot: 75.72g | Carb: 17.02g.
Breakfast: Fried Egg, Gouda Cheese, Bacon (Cured, Pan-Fried, Cooked), Instant Coffee (made from Powdered), Whipping Cream. Lunch: Gouda Cheese, Instant Coffee (made from Powdered), Whipping Cream. Dinner: Minced Beef (Cooked), Lemon Juice, Cauliflower, Tomatoes, Broccoli, Feta Cheese, Lettuce, Instant Coffee (made from Powdered), Extra Virgin Olive Oil, Whipping Cream. more...
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losing 7.7 lb a week
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