cinnamoneyes's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
195.1 lb Lost so far: 14.9 lb.    Still to go: 75.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1710 kcal Fat: 149.92g | Prot: 75.72g | Carb: 17.02g.   Breakfast: Instant Coffee (made from Powdered), Gouda Cheese, Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Whipping Cream, Gouda Cheese, Instant Coffee (made from Powdered). Dinner: Instant Coffee (made from Powdered), Minced Beef (Cooked), Tomatoes, Whipping Cream, Lemon Juice, Cauliflower, Extra Virgin Olive Oil, Broccoli, Feta Cheese, Lettuce. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

Lindt007 recorded a Weigh In at 228.8 lb.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 185.2 lb.
Americanpersian joined challenge Getting ready for the New Year Party 2015 !.
John10251 recorded a Journal Entry and a Weigh In at 167.4 lb.
clintmac recorded a Weigh In at 205.0 lb.
maparmer recorded a Weigh In at 277.0 lb.
LoadGod commented on Paketbote's Journal Entry.
Nefertaris recorded a Weigh In at 107.1 lb.
in progress recorded a Weigh In at 155.5 lb.