cinnamoneyes's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
195.1 lb Lost so far: 14.9 lb.    Still to go: 75.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1710 kcal Fat: 149.92g | Prot: 75.72g | Carb: 17.02g.   Breakfast: Instant Coffee (made from Powdered), Gouda Cheese, Whipping Cream, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Gouda Cheese, Instant Coffee (made from Powdered), Whipping Cream. Dinner: Tomatoes, Instant Coffee (made from Powdered), Feta Cheese, Minced Beef (Cooked), Lettuce, Broccoli, Cauliflower, Extra Virgin Olive Oil, Lemon Juice, Whipping Cream. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

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micki13 replied to Anonimus94's challenge post - Simple carbs.

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