cinnamoneyes's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
195.1 lb Lost so far: 14.9 lb.    Still to go: 75.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1710 kcal Fat: 149.92g | Prot: 75.72g | Carb: 17.02g.   Breakfast: Instant Coffee (made from Powdered), Gouda Cheese, Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Whipping Cream, Gouda Cheese, Instant Coffee (made from Powdered). Dinner: Instant Coffee (made from Powdered), Minced Beef (Cooked), Tomatoes, Whipping Cream, Lemon Juice, Cauliflower, Extra Virgin Olive Oil, Broccoli, Feta Cheese, Lettuce. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

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