cinnamoneyes's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
195.1 lb Lost so far: 14.9 lb.    Still to go: 75.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1710 kcal Fat: 149.92g | Prot: 75.72g | Carb: 17.02g.   Breakfast: Whipping Cream, Instant Coffee (made from Powdered), Bacon (Cured, Pan-Fried, Cooked), Gouda Cheese, Fried Egg. Lunch: Whipping Cream, Instant Coffee (made from Powdered), Gouda Cheese. Dinner: Whipping Cream, Extra Virgin Olive Oil, Instant Coffee (made from Powdered), Lettuce, Feta Cheese, Broccoli, Tomatoes, Cauliflower, Lemon Juice, Minced Beef (Cooked). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week



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