cinnamoneyes's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
195.1 lb Lost so far: 14.9 lb.    Still to go: 75.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1710 kcal Fat: 149.92g | Prot: 75.72g | Carb: 17.02g.   Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Gouda Cheese. Lunch: Whipping Cream, Gouda Cheese, Instant Coffee (made from Powdered). Dinner: Instant Coffee (made from Powdered), Feta Cheese, Whipping Cream, Lemon Juice, Minced Beef (Cooked), Tomatoes, Lettuce, Broccoli, Cauliflower, Extra Virgin Olive Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

micki13 recorded a Weigh In at 132.3 lb.
Lindt007 recorded a Weigh In at 227.7 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Hoeberg recorded a Weigh In at 194.4 lb.
jenniferelder started a new forum topic - Three questions about health and fitness..
mamadog recorded a Weigh In at 161.0 lb.
chrispfrunder recorded a Weigh In at 202.6 lb.
Svzharikova recorded a Weigh In at 110.2 lb.
Cargyrl updated their Food Diary.
LisaFarrow recorded a Weigh In at 153.7 lb.