Italianman's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

233.5 lb Lost so far: 15.5 lb. Still to go: 53.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1169 kcal

Fat: 35.16g | Prot: 57.38g | Carb: 166.82g. Breakfast: 1 whole grapefruit. Lunch: mushrooms, zucchini, tomato soup, lentils. Dinner: sliced ham, pinto beans. Snacks/Other: walnuts, red seedless grapes. more...

2904 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Italianman's Journal, 18 February 2013

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