Italianman's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
233.5 lb Lost so far: 15.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1169 kcal Fat: 35.16g | Prot: 57.38g | Carb: 166.82g.   Breakfast: 1 whole grapefruit. Lunch: lentils, tomato soup, zucchini, mushrooms. Dinner: pinto beans, sliced ham. Snacks/Other: red seedless grapes, walnuts. more...
2904 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Italianman's now HCG   losing 1.8 lb a week

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